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Pan-Seared Bison Steak with Sautéed Mushrooms and Onions
Created by: Howcan Team
Ingredients
- 2 bison steaks (8 oz each)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 2 cups sliced mushrooms
- 1 large onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons butter
- 1/4 cup beef broth
- 1 tablespoon balsamic vinegar
- 1 teaspoon fresh thyme leaves
Instructions
- Season the bison steaks with salt and pepper on both sides.
- Heat the olive oil in a large skillet over medium-high heat.
- Add the bison steaks to the skillet and sear for 3-4 minutes on each side for medium-rare, or longer to desired doneness. Remove the steaks from the skillet and let them rest for 5 minutes.
- In the same skillet, add the butter and sauté the mushrooms, onions, and garlic until they are tender and caramelized, about 5-7 minutes.
- Pour in the beef broth and balsamic vinegar, and stir to combine. Cook for an additional 2-3 minutes until the liquid has reduced slightly.
- Stir in the fresh thyme leaves and season with salt and pepper to taste.
- To serve, place the bison steaks on a plate and top with the sautéed mushrooms and onions. Enjoy!
The history of the pan-seared bison steak topped with sautéed mushrooms and onions is deeply rooted in the culinary traditions of the American West. This dish pays homage to the indigenous people who have long revered bison as a sacred and essential food source. The rich, lean meat of the bison is seared to perfection, creating a flavorful crust while retaining its natural juiciness. The earthy and savory sautéed mushrooms and onions complement the robust flavor of the bison, creating a harmonious and satisfying dish. Renowned chefs in the Rocky Mountain region, such as those in Colorado and Wyoming, have elevated this dish to new heights, showcasing the unique flavors of the bison and locally foraged mushrooms. The best version of this dish can be found in upscale steakhouses and fine dining establishments that prioritize sourcing high-quality, sustainable bison meat and fresh, seasonal mushrooms and onions. To achieve the perfect pan-seared bison steak with sautéed mushrooms and onions, it is crucial to start with a high-quality cut of bison steak, properly seasoned and seared to a beautiful caramelization. The mushrooms and onions should be sautéed to a golden brown, enhancing their natural flavors. This dish is a celebration of the bountiful ingredients found in the American West and a testament to the enduring legacy of bison in the region's culinary heritage.
30 min
2
400 calories
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