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  4. Pan-Seared Bison Steak
Pan-Seared Bison Steak

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Ingredients

  • 2 bison steaks (8 oz each)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon fresh rosemary, chopped
  • 1 teaspoon fresh thyme, chopped
  • Salt and pepper to taste

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Pan-Seared Bison Steak

Created by: Howcan Team

Ingredients

  • 2 bison steaks (8 oz each)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon fresh rosemary, chopped
  • 1 teaspoon fresh thyme, chopped
  • Salt and pepper to taste

Instructions

  • Remove the bison steaks from the refrigerator and let them sit at room temperature for 30 minutes.
  • Season both sides of the bison steaks with salt and pepper.
  • In a small bowl, mix together the minced garlic, chopped rosemary, and chopped thyme.
  • Rub the garlic and herb mixture onto both sides of the bison steaks, pressing the mixture into the meat to adhere.
  • In a large skillet, heat the olive oil over medium-high heat until shimmering.
  • Carefully place the bison steaks in the hot skillet and cook for 3-4 minutes on each side for medium-rare, or longer to desired doneness.
  • Remove the bison steaks from the skillet and let them rest for 5 minutes before slicing and serving.
  • Enjoy your delicious pan-seared bison steaks!
Main Course
American

The history of Pan-Seared Bison Steak dates back to the indigenous people of North America, who hunted and cooked bison for centuries. Today, this dish has become a popular choice for meat lovers seeking a lean and flavorful alternative to traditional beef steak. Renowned chefs like Sean Sherman, known as the "Sioux Chef," have brought attention to the cultural and culinary significance of bison in modern cuisine. The best versions of this dish can be found in restaurants that specialize in serving locally sourced, high-quality bison meat. The key to a perfect Pan-Seared Bison Steak lies in the quality of the meat and the precise searing technique to lock in its natural juices and flavors. For a unique twist, some chefs incorporate indigenous spices and herbs to enhance the dish's rich, earthy taste.

20 min

|

2

|

300 calories

Instructions

  • Remove the bison steaks from the refrigerator and let them sit at room temperature for 30 minutes.
  • Season both sides of the bison steaks with salt and pepper.
  • In a small bowl, mix together the minced garlic, chopped rosemary, and chopped thyme.
  • Rub the garlic and herb mixture onto both sides of the bison steaks, pressing the mixture into the meat to adhere.
  • In a large skillet, heat the olive oil over medium-high heat until shimmering.
  • Carefully place the bison steaks in the hot skillet and cook for 3-4 minutes on each side for medium-rare, or longer to desired doneness.
  • Remove the bison steaks from the skillet and let them rest for 5 minutes before slicing and serving.
  • Enjoy your delicious pan-seared bison steaks!
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