Your rating
Not rated yet!
Modify
Oven-Fried Chicken Tenders with Spicy Parmesan Crust
Created by: Howcan Team
Ingredients
- 1 pound chicken tenders
- 1 cup panko breadcrumbs
- 1/2 cup grated parmesan cheese
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup all-purpose flour
- 2 eggs, beaten
- Cooking spray
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly coat with cooking spray.
- In a shallow dish, combine 1 cup of panko breadcrumbs, 1/2 cup of grated parmesan cheese, 1 teaspoon of paprika, 1/2 teaspoon of garlic powder, 1/2 teaspoon of onion powder, 1/2 teaspoon of cayenne pepper, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Place 1/4 cup of all-purpose flour in another shallow dish, and beat 2 eggs in a third shallow dish.
- Coat each chicken tender in the flour, then dip into the beaten eggs, and finally coat with the panko mixture, pressing gently to adhere. Place the coated tenders on the prepared baking sheet.
- Lightly spray the top of the chicken tenders with cooking spray to help them brown in the oven.
- Bake for 18-20 minutes, or until the chicken is cooked through and the crust is golden and crispy.
- Serve the oven-fried chicken tenders with your favorite dipping sauce and enjoy!
Oven-Fried Chicken Tenders with Spicy Parmesan Crust is a modern twist on a classic comfort food favorite. This dish combines the crispy, golden-brown goodness of fried chicken with a flavorful, spicy Parmesan crust. The recipe has its roots in Southern cuisine, where fried chicken is a beloved staple. However, the oven-fried method offers a healthier alternative without sacrificing the delicious taste and texture. Chefs and home cooks alike have embraced this dish for its simplicity and versatility. The key to perfecting this recipe lies in the seasoning and breading process, ensuring a crispy, flavorful crust that complements the tender chicken. For a delicious twist, some variations include adding cayenne pepper or paprika for an extra kick. Today, the best versions of this dish can be found in Southern-inspired restaurants and home kitchens, where it continues to be a crowd-pleasing favorite.
35 min
4 servings
350 calories
Most popular recipes
Hawaiian Luau
A traditional Hawaiian feast featuring a variety of delicious dishes.
180 min
8-10
600 calories
Pistachio Kunafa
A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.
75 min
8
320 calories
Quinoa and Black Bean Stuffed Avocado
A delicious and healthy dish featuring quinoa, black beans, and avocado.
30 min
4
350 calories
Most recent recipes
Spicy Sausage and Cauliflower Sheet Pan Dinner with Balsamic Glaze
This sheet pan dinner is a delicious and easy one-pan meal that combines spicy sausage, roasted cauliflower, and a sweet balsamic glaze.
45 min
4
450 calories
Honey Glazed Lemon Garlic Roasted Chicken with Citrus Salad
A delicious and flavorful roasted chicken with a sweet and tangy honey glaze, served with a refreshing citrus salad.
80 min
4
450 calories
Bacon Carbonara
A classic Italian pasta dish with a creamy bacon and egg sauce.
25 min
4
650 calories