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Oven-Fried Chicken Tenders with Garlic Parmesan Crust
Created by: Howcan Team
Ingredients
- 1 pound chicken tenders
- 1 cup panko breadcrumbs
- 1/2 cup grated parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup all-purpose flour
- 2 large eggs, beaten
- Cooking spray
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly coat it with cooking spray.
- In a shallow dish, combine 1 cup of panko breadcrumbs, 1/2 cup of grated parmesan cheese, 2 cloves of minced garlic, 1 teaspoon of dried oregano, 1/2 teaspoon of paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Place 1/4 cup of all-purpose flour in another shallow dish, and beat 2 large eggs in a third shallow dish.
- Coat each chicken tender in the flour, then dip it into the beaten eggs, and finally coat it with the breadcrumb mixture, pressing gently to adhere. Place the coated tenders on the prepared baking sheet.
- Lightly spray the top of the chicken tenders with cooking spray to help them brown in the oven.
- Bake for 20-25 minutes, or until the chicken is cooked through and the crust is golden and crispy.
- Serve the oven-fried chicken tenders with your favorite dipping sauce and enjoy!
Oven-Fried Chicken Tenders with Garlic Parmesan Crust is a modern twist on a classic comfort food favorite. This dish originated in the southern United States, where chefs sought to create a healthier alternative to traditional fried chicken. The recipe gained popularity for its crispy texture and savory flavor, making it a hit in households and restaurants alike. The key to perfecting this dish lies in the balance of herbs and spices in the garlic parmesan crust, as well as the cooking technique to achieve that crispy, golden-brown exterior. Today, the best versions of this dish can be found in family-owned diners and modern eateries that prioritize fresh, high-quality ingredients. For a unique twist, some chefs incorporate different cheese blends or add a hint of heat with a sprinkle of cayenne pepper. Whether served as an appetizer, main course, or snack, Oven-Fried Chicken Tenders with Garlic Parmesan Crust continues to be a beloved dish that brings people together over a shared love for delicious, comforting food.
40 min
4 servings
350 per serving calories
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