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Oven-Fried Chicken Tenders with Honey Mustard Dipping Sauce
Created by: Howcan Team
Ingredients
- 1 pound chicken tenders
- 1 cup all-purpose flour
- 2 eggs
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup mayonnaise
- 2 tablespoons Dijon mustard
- 2 tablespoons honey
- 1 tablespoon lemon juice
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper and set aside.
- In three separate shallow dishes, place the flour in one, beat the eggs in another, and combine the panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper in the third.
- Dredge each chicken tender in the flour, then dip into the beaten eggs, and finally coat with the breadcrumb mixture, pressing gently to adhere. Place the coated tenders on the prepared baking sheet.
- Bake in the preheated oven for 18-20 minutes, or until the chicken is golden brown and cooked through.
- While the chicken is baking, prepare the honey mustard dipping sauce by whisking together the mayonnaise, Dijon mustard, honey, and lemon juice in a small bowl. Refrigerate until ready to serve.
- Once the chicken tenders are done, remove from the oven and let cool for a few minutes. Serve hot with the honey mustard dipping sauce on the side.
- Enjoy your crispy oven-fried chicken tenders with tangy honey mustard dipping sauce!
Oven-Fried Chicken Tenders with honey mustard dipping sauce have a rich history rooted in Southern cuisine. This dish originated as a healthier alternative to traditional fried chicken, gaining popularity in the 20th century. Renowned chefs like Paula Deen and Emeril Lagasse have put their own spin on this classic, elevating it to a staple in American comfort food. The crispy, golden-brown tenders are seasoned with a blend of herbs and spices, then baked to perfection. The tangy sweetness of the honey mustard dipping sauce complements the savory chicken, creating a harmonious flavor profile. Today, the best versions of this dish can be found in Southern eateries and barbecue joints, where it's often served alongside coleslaw and cornbread. Perfecting the seasoning and achieving a crispy texture without deep-frying are crucial elements in making this dish shine. For a twist, some chefs incorporate a buttermilk marinade or use panko breadcrumbs for added crunch. Whether enjoyed as a family meal or at a casual dining spot, oven-fried chicken tenders with honey mustard dipping sauce continue to be a beloved favorite across the United States.
35 min
4 servings
350 calories
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