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Oven-Fried Chicken Tenders with Parmesan Crust
Created by: Howcan Team
Ingredients
- 1 lb chicken tenders
- 1 cup panko breadcrumbs
- 1/2 cup grated parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup all-purpose flour
- 2 eggs, beaten
- Cooking spray
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly coat it with cooking spray.
- In a shallow dish, combine 1 cup of panko breadcrumbs, 1/2 cup of grated parmesan cheese, 1/2 teaspoon of garlic powder, 1/2 teaspoon of paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Place 1/2 cup of all-purpose flour in another shallow dish, and beat 2 eggs in a third shallow dish.
- Coat each chicken tender in the flour, then dip it into the beaten eggs, and finally coat it with the parmesan breadcrumb mixture, pressing gently to adhere. Place the coated tenders on the prepared baking sheet.
- Lightly spray the coated chicken tenders with cooking spray to help them brown in the oven.
- Bake for 18-20 minutes, or until the chicken is cooked through and the coating is golden and crispy.
- Serve the oven-fried chicken tenders with your favorite dipping sauce and enjoy!
Oven-Fried Chicken Tenders with a crunchy parmesan crust have a rich history rooted in Southern American cuisine. This dish combines the comfort of fried chicken with a healthier, oven-baked twist. Renowned chefs like Paula Deen and Emeril Lagasse have popularized this recipe, infusing it with their signature flavors. The parmesan crust adds a delightful crunch and savory depth to the tender chicken. The best version of this dish can be found in family-owned diners and soul food restaurants across the Southern United States. The key to perfecting this dish lies in achieving a crispy, golden-brown crust while keeping the chicken tender and juicy. For a unique twist, some chefs incorporate herbs and spices into the parmesan crust for added complexity.
35 min
4 servings
350 per serving calories
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