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Lemon and Herb Oven-Baked Thin Chicken Breast
Created by: Howcan Team
Ingredients
- 4 thin chicken breast fillets
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a small bowl, whisk together 1/4 cup olive oil, 1/4 cup fresh lemon juice, 2 cloves minced garlic, 1 tablespoon chopped parsley, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Place the thin chicken breast fillets in a resealable plastic bag or shallow dish, and pour the lemon and herb marinade over the chicken. Ensure the chicken is evenly coated. Marinate in the refrigerator for at least 30 minutes, or up to 4 hours for maximum flavor.
- Preheat the oven to 400°F (200°C).
- Remove the marinated chicken from the refrigerator and let it sit at room temperature for 10 minutes.
- Place the chicken breast fillets on a baking sheet lined with parchment paper, and discard any excess marinade.
- Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Remove from the oven and let the chicken rest for 5 minutes before serving.
- Serve the oven-baked thin chicken breast with your favorite side dishes and enjoy!
The history of oven-baked thin chicken breast with a lemon and herb marinade can be traced back to the Mediterranean region, where the use of fresh herbs and citrus in cooking is a culinary tradition. Chefs in Italy and Greece have long been known for their expertise in creating flavorful and healthy dishes using these ingredients. The dish gained popularity in the United States as a lighter alternative to fried chicken, with restaurants across the country offering their own unique takes on the recipe. Today, the best version of this dish can be found in restaurants that prioritize using high-quality, organic chicken and fresh, locally sourced herbs and lemons. The key to getting this dish right lies in the balance of flavors - the chicken should be tender and juicy, with the zesty brightness of lemon and the aromatic essence of herbs infusing every bite. For a famous alternative method, some chefs recommend grilling the chicken breast for a smoky flavor that complements the citrus and herb marinade.
35 min
4
250 calories
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