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One-Pan Baked Salmon and Asparagus with Roasted Cherry Tomatoes
Created by: Howcan Team
Ingredients
- 4 salmon fillets (6 oz each)
- 1 bunch of asparagus, trimmed
- 1 pint cherry tomatoes
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh lemon wedges for serving
Instructions
- Preheat the oven to 400°F (200°C).
- Place the salmon fillets on a large baking sheet lined with parchment paper. Arrange the trimmed asparagus and cherry tomatoes around the salmon.
- In a small bowl, mix together 3 tablespoons of olive oil, minced garlic, dried thyme, salt, and pepper. Drizzle the mixture over the salmon, asparagus, and cherry tomatoes, and toss to coat evenly.
- Spread the vegetables around the salmon in an even layer. Arrange the cherry tomatoes in a single layer to ensure even roasting.
- Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and the vegetables are tender and slightly caramelized.
- Remove from the oven and let it rest for a few minutes before serving.
- Serve the baked salmon and asparagus with roasted cherry tomatoes with fresh lemon wedges on the side. Enjoy!
The history of One-Pan Baked Salmon and Asparagus with roasted cherry tomatoes is a delightful tale of culinary innovation. This dish combines the succulent flavors of salmon and asparagus with the sweet burst of cherry tomatoes, creating a harmonious medley of tastes and textures. The dish has its roots in Mediterranean cuisine, where fresh seafood and vibrant vegetables are celebrated. Renowned chefs like Jamie Oliver and Ina Garten have popularized this recipe, infusing it with their own unique twists. The dish has become a staple in coastal regions, where fresh seafood is abundant. Today, the best versions of this dish can be found in seaside restaurants, where the salmon is sourced locally and the asparagus is at its peak freshness. The key to perfecting this dish lies in the quality of the ingredients. Fresh, high-quality salmon, tender asparagus, and ripe cherry tomatoes are essential for achieving the ideal balance of flavors. The one-pan cooking method ensures that the ingredients meld together, creating a symphony of tastes that is both convenient and delectable. For those seeking a famous alternative method, grilling the salmon and asparagus while roasting the cherry tomatoes separately can add a delightful smokiness to the dish. Whether baked or grilled, this dish is a celebration of the bounties of land and sea, a testament to the artistry of Mediterranean-inspired cuisine.
30 min
4
350 calories
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