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One-Pan Baked Salmon and Asparagus
Created by: Howcan Team
Ingredients
- 4 salmon fillets (6 oz each)
- 1 bunch of asparagus, trimmed
- 2 tablespoons olive oil
- 2 cloves of garlic, minced
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Place the salmon fillets and trimmed asparagus on a large baking sheet.
- In a small bowl, mix together 2 tablespoons of olive oil, 2 cloves of minced garlic, 1 teaspoon of lemon zest, 1 tablespoon of lemon juice, and 1 teaspoon of dried oregano.
- Drizzle the olive oil mixture over the salmon and asparagus, then use your hands to evenly coat them with the mixture. Season with salt and pepper to taste.
- Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and the asparagus is tender.
- Remove from the oven and let it cool for a few minutes before serving. Enjoy your delicious one-pan baked salmon and asparagus!
One-Pan Baked Salmon and Asparagus is a classic dish that brings together the rich flavors of salmon with the crispness of asparagus. This dish has its roots in the Mediterranean region, where fresh seafood and vegetables are abundant. Renowned chefs like Jamie Oliver and Ina Garten have popularized this recipe, emphasizing the simplicity of cooking everything in one pan for easy cleanup. The key to a perfect One-Pan Baked Salmon and Asparagus lies in the quality of the ingredients, especially the freshness of the salmon and asparagus. For a twist, some chefs add lemon, garlic, and herbs to enhance the flavors. Today, the best versions of this dish can be found in coastal regions known for their fresh seafood, such as the Pacific Northwest in the United States or the coastal areas of Italy. Whether you're a seasoned chef or a home cook, mastering the art of perfectly baked salmon and asparagus is a delightful culinary achievement.
30 min
4
300 calories
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