Your rating
Not rated yet!
Modify
One-Pan Baked Salmon and Asparagus
Created by: Howcan Team
Ingredients
- 4 salmon fillets (6 oz each)
- 1 bunch of asparagus, trimmed
- 2 tablespoons olive oil
- 2 cloves of garlic, minced
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Place the salmon fillets and trimmed asparagus on a large baking sheet.
- In a small bowl, mix together 2 tablespoons of olive oil, 2 cloves of minced garlic, 1 teaspoon of lemon zest, 1 tablespoon of lemon juice, and 1 teaspoon of dried oregano.
- Drizzle the olive oil mixture over the salmon and asparagus, then use your hands to evenly coat them with the mixture. Season with salt and pepper to taste.
- Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and the asparagus is tender.
- Remove from the oven and let it cool for a few minutes before serving. Enjoy your delicious one-pan baked salmon and asparagus!
One-Pan Baked Salmon and Asparagus is a classic dish that brings together the rich flavors of salmon with the crispness of asparagus. This dish has its roots in the Mediterranean region, where fresh seafood and vegetables are abundant. Renowned chefs like Jamie Oliver and Ina Garten have popularized this recipe, emphasizing the simplicity of cooking everything in one pan for easy cleanup. The key to a perfect One-Pan Baked Salmon and Asparagus lies in the quality of the ingredients, especially the freshness of the salmon and asparagus. For a twist, some chefs add lemon, garlic, and herbs to enhance the flavors. Today, the best versions of this dish can be found in coastal regions known for their fresh seafood, such as the Pacific Northwest in the United States or the coastal areas of Italy. Whether you're a seasoned chef or a home cook, mastering the art of perfectly baked salmon and asparagus is a delightful culinary achievement.
30 min
4
300 calories
Most popular recipes
Pistachio Kunafa
A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.
75 min
8
320 calories
BBQ Bacon Burger
A delicious and hearty burger with smoky BBQ sauce and crispy bacon.
30 min
4
650 calories
Pistachio Kunafa with Creamy Ricotta Cheese
A delicious Middle Eastern dessert with a creamy twist
75 min
8
380 calories
Most recent recipes
Extra Cheesy Veal Parmesan
A delicious twist on the classic veal parmesan with extra cheese for cheese lovers.
50 min
4
550 calories
Honey Almond Oat Pancakes
Delicious and nutritious pancakes made with honey, almonds, and oats.
25 min
4
300 calories
Spicy Honey Glazed Buffalo Chicken Tenders
These buffalo chicken tenders are coated in a spicy honey glaze for a delicious twist on a classic favorite.
35 min
4 servings
380 calories