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No-Bake Oatmeal Raisin Energy Bites
Created by: Howcan Team
Ingredients
- 1 cup rolled oats
- 1/2 cup creamy peanut butter
- 1/3 cup honey
- 1/2 cup ground flaxseed
- 1/2 cup raisins
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
Instructions
- In a large mixing bowl, combine 1 cup rolled oats, 1/2 cup creamy peanut butter, 1/3 cup honey, 1/2 cup ground flaxseed, 1/2 cup raisins, 1 teaspoon vanilla extract, and 1/2 teaspoon cinnamon.
- Stir the mixture until well combined.
- Using your hands, roll the mixture into 12 evenly sized balls.
- Place the energy bites on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to allow the bites to firm up.
- Once firm, transfer the energy bites to an airtight container and store in the refrigerator for up to one week.
- Enjoy as a healthy snack or quick energy boost!
No-Bake Oatmeal Raisin Energy Bites are a popular snack that originated as a healthy and convenient way to boost energy. This no-bake treat is a perfect combination of oats, raisins, honey, and other nutritious ingredients. It's believed to have been created by health-conscious individuals looking for a quick and easy snack to fuel their active lifestyles. The dish gained popularity in health and fitness circles due to its high energy content and simple preparation. Today, it's a staple in many households and is often enjoyed as a pre-workout snack or a mid-day pick-me-up. Chefs and health enthusiasts have put their own spin on the recipe, adding ingredients like chia seeds, flaxseeds, and nut butters to enhance the nutritional value. While there's no specific region associated with this dish, it has become a global favorite among those seeking a healthy and delicious snack. For the best version of this dish, it's important to get the ratio of oats to honey just right to achieve the perfect texture and sweetness. Additionally, using high-quality ingredients such as organic oats and natural honey can elevate the flavor and nutritional value of the energy bites. Whether you're a busy professional, an athlete, or simply someone who enjoys wholesome snacks, No-Bake Oatmeal Raisin Energy Bites are a delightful and nutritious choice.
15 min
12
120 calories
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