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No-Bake Oatmeal Energy Balls
Created by: Howcan Team
Ingredients
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/3 cup honey
- 1/2 cup mini chocolate chips
- 1 teaspoon vanilla extract
- 1/2 cup ground flaxseed
- 1 tablespoon chia seeds
Instructions
- In a large mixing bowl, combine 1 cup rolled oats, 1/2 cup peanut butter, 1/3 cup honey, 1/2 cup mini chocolate chips, 1 teaspoon vanilla extract, 1/2 cup ground flaxseed, and 1 tablespoon chia seeds.
- Stir the mixture until all ingredients are well combined.
- Using your hands, roll the mixture into 12 evenly sized balls.
- Place the energy balls on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to allow the balls to firm up.
- Once firm, transfer the energy balls to an airtight container and store in the refrigerator for up to one week.
- Enjoy as a quick and healthy snack!
No-Bake Oatmeal Energy Balls are a popular snack known for their simplicity and health benefits. This nutritious treat originated as a convenient way to fuel up before or after workouts. The recipe typically includes oats, nut butter, honey, and other wholesome ingredients, all rolled into bite-sized balls. Chefs and health enthusiasts have embraced this dish for its versatility, allowing for endless variations with add-ins like chocolate chips, dried fruits, or nuts. This snack has gained popularity in health-conscious communities and is often found in fitness centers, health food stores, and cafes. For the best version, ensure the oats are properly mixed and the balls are chilled for the perfect texture.
15 min
12
120 calories
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