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No-Bake Energy Bites
Created by: Howcan Team
Ingredients
- 1 cup old-fashioned oats
- 1/2 cup peanut butter
- 1/3 cup honey
- 1/2 cup ground flaxseed
- 1/2 cup mini chocolate chips
- 1 teaspoon vanilla extract
Instructions
- In a large mixing bowl, combine 1 cup of old-fashioned oats, 1/2 cup of peanut butter, 1/3 cup of honey, 1/2 cup of ground flaxseed, 1/2 cup of mini chocolate chips, and 1 teaspoon of vanilla extract.
- Stir the ingredients until well combined.
- Cover and refrigerate the mixture for 30 minutes to make it easier to roll into balls.
- Once chilled, use a tablespoon to scoop out the mixture and roll it into 1-inch balls.
- Place the energy bites on a baking sheet lined with parchment paper.
- Refrigerate for at least 1 hour before serving.
- Store the energy bites in an airtight container in the refrigerator for up to 1 week.
No-Bake Energy Bites are a popular snack known for their convenience and health benefits. This no-bake treat is made with a combination of oats, nut butter, honey, and other nutritious ingredients, offering a quick and easy source of energy. The history of these energy bites is rooted in the health and fitness community, where they gained popularity as a wholesome and satisfying snack for athletes and health-conscious individuals. Chefs and home cooks alike have put their own spin on the recipe, adding ingredients like chia seeds, flaxseeds, and dried fruits to enhance the flavor and nutritional profile. Today, these energy bites can be found in health food stores, cafes, and even some mainstream grocery stores, catering to the growing demand for convenient, on-the-go snacks that prioritize health and wellness. For those looking to make the best version of this dish at home, using high-quality nut butter and honey is essential for achieving the perfect balance of sweetness and nuttiness. Additionally, experimenting with different mix-ins such as dark chocolate chips or coconut flakes can add a delightful twist to the classic recipe. Whether enjoyed as a pre-workout snack or a mid-afternoon pick-me-up, No-Bake Energy Bites continue to be a beloved and versatile snack option for people of all ages.
15 min
12
150 calories
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