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Mushroom, Tomato, and Egg White Breakfast Wrap
Created by: Howcan Team
Ingredients
- 1 cup sliced mushrooms
- 1/2 cup diced tomatoes
- 4 egg whites
- 2 whole wheat tortillas
- 1/4 cup shredded mozzarella cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a non-stick skillet, heat 1/2 tablespoon of olive oil over medium heat.
- Add the sliced mushrooms to the skillet and sauté for 3-4 minutes, or until they are golden brown and tender. Season with a pinch of salt and pepper.
- Push the mushrooms to one side of the skillet and add the remaining 1/2 tablespoon of olive oil to the empty side.
- Pour the egg whites into the empty side of the skillet and cook, stirring occasionally, until they are set and scrambled.
- Add the diced tomatoes to the skillet and cook for an additional 1-2 minutes, until they are heated through.
- Divide the mushroom, tomato, and egg white mixture evenly between the two whole wheat tortillas.
- Sprinkle 2 tablespoons of shredded mozzarella cheese over each portion of the filling.
- Fold the sides of the tortillas over the filling, then roll them up tightly to form wraps.
- If desired, heat a clean skillet over medium heat and lightly toast the wraps on each side for 1-2 minutes, until the tortillas are golden brown and crispy.
- Slice the wraps in half and serve immediately. Enjoy!
The Mushroom, Tomato, and Egg White Breakfast Wrap has a rich history rooted in the fusion of flavors and textures. This delectable dish has its origins in the bustling kitchens of New York City, where innovative chefs sought to create a healthy and satisfying breakfast option. The earthy aroma of sautéed mushrooms, the vibrant burst of ripe tomatoes, and the fluffy texture of egg whites come together in a harmonious medley. This breakfast wrap has gained popularity for its nutritious profile and delightful taste. For the best version of this dish, seek out restaurants that prioritize fresh, locally sourced ingredients and skillfully balance the flavors. The key to a perfect Mushroom, Tomato, and Egg White Breakfast Wrap lies in the quality of the mushrooms and the precise cooking of the egg whites. Whether enjoyed in a cozy café in the heart of Manhattan or prepared at home with a personal touch, this breakfast wrap is a delightful way to start the day.
20 min
2
250 calories
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