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Mushroom Stuffed Peppers
Created by: Howcan Team
Ingredients
- 4 large bell peppers
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 8 ounces mushrooms, chopped
- 1 cup cooked quinoa
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup shredded mozzarella cheese
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes. Place the peppers in a baking dish and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until softened, about 5 minutes.
- Add the minced garlic and chopped mushrooms to the skillet. Cook for another 5 minutes, or until the mushrooms are tender.
- Stir in the cooked quinoa, dried oregano, dried thyme, salt, and black pepper. Cook for an additional 2-3 minutes to combine the flavors.
- Spoon the mushroom and quinoa mixture into the prepared bell peppers, dividing it evenly among them.
- Sprinkle the shredded mozzarella cheese on top of the stuffed peppers.
- Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes, or until the peppers are tender and the cheese is melted and bubbly.
- Remove the foil and bake for an additional 5 minutes to lightly brown the cheese.
- Serve the mushroom stuffed peppers hot and enjoy!
Mushroom stuffed peppers have a rich history dating back to ancient Mediterranean cuisine. This delectable dish has evolved over the years, with various chefs and home cooks adding their own unique twists. The combination of earthy mushrooms, savory herbs, and sweet bell peppers creates a harmonious flavor profile that has stood the test of time. In modern times, renowned chefs in regions like Italy and Greece have elevated the dish, using locally sourced ingredients to enhance its authenticity. The key to a perfect mushroom stuffed pepper lies in the quality of the mushrooms and the balance of flavors. For a unique twist, some chefs incorporate feta cheese or pine nuts for added depth. Today, the best versions of this dish can be found in authentic Mediterranean restaurants, where skilled chefs pay homage to tradition while infusing their own creativity. Whether enjoyed as a side dish or a main course, mushroom stuffed peppers continue to captivate food enthusiasts with their timeless appeal.
60 min
4
250 calories
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