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Mushroom and Lentil Shepherd's Pie
Created by: Howcan Team
Ingredients
- 1 cup green or brown lentils
- 2 cups vegetable broth
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 8 oz mushrooms, sliced
- 2 tablespoons tomato paste
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1/2 cup frozen peas
- 4 cups mashed potatoes
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a medium saucepan, combine 1 cup of lentils with 2 cups of vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the lentils are tender. Drain any excess liquid and set aside.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and cook until translucent, then add the minced garlic and cook for another minute.
- Add the diced carrots and celery to the skillet and cook for 5-7 minutes, until they begin to soften.
- Add the sliced mushrooms to the skillet and cook for 5-7 minutes, until they release their juices and start to brown.
- Stir in 2 tablespoons of tomato paste, 1 teaspoon of dried thyme, and 1 teaspoon of dried rosemary, and cook for 2-3 minutes.
- Add the cooked lentils and frozen peas to the skillet, and stir to combine. Season with salt and pepper to taste.
- Transfer the lentil and mushroom mixture to a 9x13 inch baking dish, and spread the mashed potatoes evenly over the top.
- Bake in the preheated oven for 20-25 minutes, or until the mashed potatoes are golden brown and the filling is bubbling.
- Allow to cool for a few minutes before serving, and enjoy!
Mushroom and Lentil Shepherd's Pie is a hearty and flavorful vegetarian twist on the classic English dish. This savory pie has its roots in traditional shepherd's pie, which dates back to the 18th century in the United Kingdom. The dish was originally made with leftover roasted meat, topped with mashed potatoes, and baked to create a comforting and satisfying meal. In recent years, chefs and home cooks have embraced plant-based alternatives, leading to the creation of the Mushroom and Lentil Shepherd's Pie. This version replaces the meat with a rich and earthy combination of mushrooms and lentils, creating a delicious and nutritious filling. The dish has gained popularity in vegetarian and vegan circles, as well as among those looking to reduce their meat consumption. Restaurants and chefs around the world have put their own spin on this dish, incorporating local ingredients and flavors. In the United Kingdom, you can find Mushroom and Lentil Shepherd's Pie on the menus of trendy vegetarian eateries in London, while in the United States, chefs in cities like New York and Los Angeles have added their own creative touches to the recipe. To make the best Mushroom and Lentil Shepherd's Pie, it's essential to focus on the quality of the mushrooms and lentils. Using a mix of wild and cultivated mushrooms can add depth of flavor, while French green lentils hold their shape well and provide a satisfying texture. Additionally, a well-seasoned mashed potato topping is crucial to complement the robust filling. While the traditional recipe calls for baking the pie in a casserole dish, some chefs have experimented with individual portion sizes or even turning the filling into hand pies for a fun twist on the classic. Whether you're a vegetarian, a flexitarian, or simply looking to expand your culinary horizons, Mushroom and Lentil Shepherd's Pie offers a delicious and wholesome dining experience.
60 min
6
380 calories
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