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Spicy Moroccan Beef and Quinoa Skillet with Harissa Sauce
Created by: Howcan Team
Ingredients
- 1 lb ground beef
- 1 onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 cup quinoa, rinsed
- 2 cups beef broth
- 1 can (14 oz) diced tomatoes
- 1 tbsp harissa paste
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp ground cinnamon
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large skillet, brown 1 lb of ground beef over medium heat, breaking it up with a spoon as it cooks.
- Add 1 diced onion, 3 minced garlic cloves, and 1 diced red bell pepper to the skillet. Cook until the vegetables are softened.
- Stir in 1 cup of rinsed quinoa, 2 cups of beef broth, 1 can of diced tomatoes, 1 tbsp of harissa paste, 1 tsp of ground cumin, 1 tsp of ground coriander, and 1/2 tsp of ground cinnamon. Season with salt and pepper to taste.
- Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed.
- Once the quinoa is cooked, fluff it with a fork and taste for seasoning, adjusting as needed.
- Garnish with fresh cilantro and serve hot. Enjoy!
The Moroccan Beef and Quinoa Skillet with a spicy harissa sauce is a tantalizing dish that combines the rich flavors of North African cuisine with a healthy twist. This hearty one-pan meal has its roots in the traditional Moroccan tagine, but with a modern twist that incorporates protein-packed quinoa. The dish is a harmonious blend of tender beef, nutty quinoa, and a fiery harissa sauce that adds a kick of heat. Renowned chefs in Morocco, such as Chef Hassan M'souli, have popularized this dish, infusing it with their own unique culinary flair. The dish has gained popularity in restaurants across the globe, with variations that cater to different palates. The key to a perfect Moroccan Beef and Quinoa Skillet lies in the balance of spices and the tenderness of the beef. The harissa sauce, a staple in North African cuisine, is the star of the show, infusing the dish with its smoky, spicy, and slightly tangy flavors. For those looking to experience the authentic flavors of this dish, visiting a traditional Moroccan restaurant or seeking out a chef with expertise in North African cuisine is highly recommended. In recent years, this dish has become a favorite among health-conscious foodies and those seeking a flavorful, yet nutritious meal. Its versatility allows for various adaptations, making it suitable for different dietary preferences. Whether enjoyed in a bustling Moroccan eatery or prepared at home, the Moroccan Beef and Quinoa Skillet with a spicy harissa sauce is a true celebration of vibrant flavors and wholesome ingredients.
40 min
4
450 calories
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