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Mediterranean Wrap with Extra Feta Cheese
Created by: Howcan Team
Ingredients
- 4 whole wheat tortillas
- 1 cup of hummus
- 1 cup of diced tomatoes
- 1 cup of diced cucumbers
- 1/2 cup of sliced red onions
- 1/2 cup of kalamata olives
- 1/2 cup of extra feta cheese
- 1/4 cup of chopped fresh parsley
- Salt and pepper to taste
Instructions
- Lay out the whole wheat tortillas on a clean surface.
- Spread 1/4 cup of hummus onto each tortilla, leaving a border around the edges.
- Evenly distribute the diced tomatoes, cucumbers, red onions, kalamata olives, and extra feta cheese on top of the hummus on each tortilla.
- Sprinkle the chopped fresh parsley over the fillings on each tortilla.
- Season with salt and pepper to taste.
- Fold in the sides of each tortilla and then roll them up tightly, securing with toothpicks if necessary.
- Slice the wraps in half diagonally and serve immediately, or wrap in foil for later.
The Mediterranean Wrap, with its origins in the diverse and flavorful cuisines of the Mediterranean region, has become a beloved dish worldwide. This delectable wrap typically features a delightful combination of fresh vegetables, savory meats, and tangy feta cheese, all wrapped in a warm, pillowy pita or flatbread. The addition of extra feta cheese elevates the dish, adding a rich and creamy texture with a delightful tangy flavor. Whether it's the skilled hands of a Greek chef in Athens, a bustling restaurant in Istanbul, or a cozy eatery in the south of France, the Mediterranean Wrap with extra feta cheese is a true culinary delight. For the best version of this dish, seek out restaurants that use high-quality feta cheese and fresh, locally sourced ingredients. The key to getting this dish right lies in the balance of flavors and textures, with the feta cheese playing a starring role in every bite. Whether it's crumbled over grilled vegetables, nestled alongside tender lamb, or paired with juicy tomatoes, the extra feta cheese in a Mediterranean Wrap adds a delightful burst of flavor that will leave your taste buds singing.
15 min
2
400 calories
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