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Mediterranean Veggie Wrap with Hummus
Created by: Howcan Team
Ingredients
- 4 whole wheat tortillas
- 1 cup hummus
- 1 cup diced cucumber
- 1 cup diced tomatoes
- 1/2 cup sliced red onion
- 1/2 cup sliced Kalamata olives
- 1/2 cup crumbled feta cheese
- 1 cup mixed greens
- Salt and pepper to taste
Instructions
- Lay out the whole wheat tortillas on a clean surface.
- Spread 1/4 cup of hummus onto each tortilla, leaving a border around the edges.
- Divide the diced cucumber, tomatoes, red onion, Kalamata olives, feta cheese, and mixed greens evenly among the tortillas, placing the ingredients in the center of each tortilla.
- Season with salt and pepper to taste.
- Fold the sides of the tortillas over the filling, then roll them up tightly to create wraps.
- If desired, heat a non-stick skillet over medium heat and lightly toast the wraps for 1-2 minutes on each side until they are warm and the tortillas are slightly crispy.
- Slice the wraps in half diagonally and serve immediately. Enjoy!
The Mediterranean Veggie Wrap with hummus is a delightful twist on the classic dish, offering a burst of flavors and textures. This delectable wrap features a harmonious blend of fresh vegetables, such as crisp lettuce, juicy tomatoes, crunchy cucumbers, and tangy red onions, all enveloped in a soft, warm pita. The creamy hummus adds a rich and savory element, elevating the wrap to new heights. This variation originated in the Mediterranean region, where skilled chefs sought to create a vegetarian option that celebrated the region's vibrant produce and bold flavors. Today, the best versions of this dish can be found in authentic Mediterranean eateries, where the quality of the hummus is paramount. The key to a perfect Mediterranean Veggie Wrap with hummus lies in the balance of flavors and the freshness of the ingredients. Whether enjoyed as a quick lunch or a satisfying dinner, this wrap is a true culinary delight that captures the essence of Mediterranean cuisine.
15 min
2 wraps
350 calories
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