LogoCuisinesOccasions
Loading...

Loading...

About usTerms of servicePrivacy policy
  1. Home
  2. Lunch
  3. Mediterranean
  4. Mediterranean Veggie Wrap With Hummus
Mediterranean Veggie Wrap with Hummus

Your rating

Not rated yet!

Ingredients

  • 4 whole wheat tortillas
  • 1 cup hummus
  • 1 cup diced cucumber
  • 1 cup diced tomatoes
  • 1/2 cup sliced red onion
  • 1/2 cup sliced Kalamata olives
  • 1/2 cup crumbled feta cheese
  • 1 cup mixed greens
  • Salt and pepper to taste

Modify

Mediterranean Veggie Wrap with Hummus

Created by: Howcan Team

Ingredients

  • 4 whole wheat tortillas
  • 1 cup hummus
  • 1 cup diced cucumber
  • 1 cup diced tomatoes
  • 1/2 cup sliced red onion
  • 1/2 cup sliced Kalamata olives
  • 1/2 cup crumbled feta cheese
  • 1 cup mixed greens
  • Salt and pepper to taste

Instructions

  • Lay out the whole wheat tortillas on a clean surface.
  • Spread 1/4 cup of hummus onto each tortilla, leaving a border around the edges.
  • Divide the diced cucumber, tomatoes, red onion, Kalamata olives, feta cheese, and mixed greens evenly among the tortillas, placing the ingredients in the center of each tortilla.
  • Season with salt and pepper to taste.
  • Fold the sides of the tortillas over the filling, then roll them up tightly to create wraps.
  • If desired, heat a non-stick skillet over medium heat and lightly toast the wraps for 1-2 minutes on each side until they are warm and the tortillas are slightly crispy.
  • Slice the wraps in half diagonally and serve immediately. Enjoy!
LunchDinnerVegetarian
Mediterranean

The Mediterranean Veggie Wrap with hummus is a delightful twist on the classic dish, offering a burst of flavors and textures. This delectable wrap features a harmonious blend of fresh vegetables, such as crisp lettuce, juicy tomatoes, crunchy cucumbers, and tangy red onions, all enveloped in a soft, warm pita. The creamy hummus adds a rich and savory element, elevating the wrap to new heights. This variation originated in the Mediterranean region, where skilled chefs sought to create a vegetarian option that celebrated the region's vibrant produce and bold flavors. Today, the best versions of this dish can be found in authentic Mediterranean eateries, where the quality of the hummus is paramount. The key to a perfect Mediterranean Veggie Wrap with hummus lies in the balance of flavors and the freshness of the ingredients. Whether enjoyed as a quick lunch or a satisfying dinner, this wrap is a true culinary delight that captures the essence of Mediterranean cuisine.

15 min

|

2 wraps

|

350 calories

Instructions

  • Lay out the whole wheat tortillas on a clean surface.
  • Spread 1/4 cup of hummus onto each tortilla, leaving a border around the edges.
  • Divide the diced cucumber, tomatoes, red onion, Kalamata olives, feta cheese, and mixed greens evenly among the tortillas, placing the ingredients in the center of each tortilla.
  • Season with salt and pepper to taste.
  • Fold the sides of the tortillas over the filling, then roll them up tightly to create wraps.
  • If desired, heat a non-stick skillet over medium heat and lightly toast the wraps for 1-2 minutes on each side until they are warm and the tortillas are slightly crispy.
  • Slice the wraps in half diagonally and serve immediately. Enjoy!
Related Recipes:
Popular recipes
Recent recipes

Most popular recipes

Pistachio Kunafa

Pistachio Kunafa

A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.

75 min

|

8

|

320 calories

Pistachio Kunafa with Creamy Ricotta Cheese

Pistachio Kunafa with Creamy Ricotta Cheese

A delicious Middle Eastern dessert with a creamy twist

75 min

|

8

|

380 calories

Yogurt Covered Raisins

Yogurt Covered Raisins

Delicious and healthy yogurt covered raisins make for a perfect snack or dessert.

70 min

|

4 servings

|

150 calories

Most recent recipes

Traeger Smoked Chicken with Honey Glaze

Traeger Smoked Chicken with Honey Glaze

This Traeger smoked chicken with honey glaze is a delicious and flavorful dish that is perfect for any occasion.

200 min

|

4-6 servings

|

350 per serv calories

Spicy Sausage and Cauliflower Sheet Pan Dinner with Balsamic Glaze

Spicy Sausage and Cauliflower Sheet Pan Dinner with Balsamic Glaze

This sheet pan dinner is a delicious and easy one-pan meal that combines spicy sausage, roasted cauliflower, and a sweet balsamic glaze.

45 min

|

4

|

450 calories

Classic Americano

Classic Americano

A simple and classic Americano recipe for coffee lovers.

5 min

|

1

|

5 calories