Your rating
Not rated yet!
Modify
Mediterranean Grilled Eggplant Veggie Wrap
Created by: Howcan Team
Ingredients
- 1 large eggplant, sliced into 1/2 inch rounds
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1/2 red onion, sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup Kalamata olives, sliced
- 4 whole wheat tortillas
- 1/4 cup hummus
- 1/4 cup crumbled feta cheese
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat a grill or grill pan over medium-high heat.
- Brush the eggplant slices with 1 tablespoon of olive oil and sprinkle with salt and pepper.
- Grill the eggplant for 3-4 minutes on each side, until tender and grill marks appear. Remove from the grill and set aside.
- In a bowl, toss the red bell pepper, yellow bell pepper, and red onion with the remaining olive oil, dried oregano, salt, and pepper.
- Grill the pepper and onion mixture for 4-5 minutes, until slightly charred and tender. Remove from the grill and set aside.
- Warm the whole wheat tortillas on the grill for 1-2 minutes on each side.
- To assemble the wraps, spread 1 tablespoon of hummus on each tortilla, then layer with grilled eggplant, grilled peppers and onions, cherry tomatoes, and Kalamata olives. Sprinkle with crumbled feta cheese.
- Fold in the sides of the tortilla and roll up tightly to enclose the filling.
- Slice the wraps in half and serve immediately. Enjoy your Mediterranean Grilled Eggplant Veggie Wrap!
The Mediterranean Veggie Wrap has a rich history rooted in the vibrant flavors of the Mediterranean region. This delightful dish is a fusion of fresh, colorful vegetables, tangy feta cheese, and zesty hummus, all wrapped in a warm, pillowy pita bread. The addition of grilled eggplant brings a smoky, earthy flavor that elevates the wrap to new heights. Renowned chefs across the Mediterranean have put their own spin on this classic dish, incorporating local ingredients and traditional cooking methods. From the bustling streets of Athens to the sun-drenched shores of Sicily, each region offers a unique take on the Mediterranean Veggie Wrap. Today, the best versions of this dish can be found in authentic Mediterranean eateries that prioritize fresh, high-quality ingredients. The key to a perfect Mediterranean Veggie Wrap lies in the balance of flavors and textures, with the grilled eggplant adding a delightful smokiness that complements the crispness of the vegetables and the creaminess of the hummus. For those looking to recreate this dish at home, sourcing the freshest vegetables and grilling the eggplant to perfection are essential steps. The result is a mouthwatering wrap that captures the essence of the Mediterranean in every bite.
25 min
4
320 calories
Most popular recipes
Pistachio Kunafa
A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.
75 min
8
320 calories
Pistachio Kunafa with Creamy Ricotta Cheese
A delicious Middle Eastern dessert with a creamy twist
75 min
8
380 calories
Yogurt Covered Raisins
Delicious and healthy yogurt covered raisins make for a perfect snack or dessert.
70 min
4 servings
150 calories
Most recent recipes
Vegetarian Tacos
These vegetarian tacos are a delicious and healthy alternative to traditional meat tacos.
30 min
4
320 calories
Eggplant Parmesan
A delicious vegetarian twist on the classic Veal Parmesan, using eggplant slices instead of veal.
75 min
4
380 calories
Shrimp Har Gow
Delicious and delicate shrimp dumplings, a classic dim sum dish.
55 min
24
45 calories