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Mediterranean Chickpea Stew with Spinach and Feta
Created by: Howcan Team
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 2 cups vegetable broth
- 4 cups fresh spinach
- 1/2 cup crumbled feta cheese
- Salt and pepper to taste
Instructions
- In a large pot, heat 2 tablespoons of olive oil over medium heat.
- Add the chopped onion and cook for 5 minutes, until softened.
- Stir in the minced garlic, ground cumin, paprika, ground coriander, and cayenne pepper. Cook for 1 minute until fragrant.
- Add the drained and rinsed chickpeas, diced tomatoes, and vegetable broth to the pot. Bring to a simmer and cook for 15 minutes, stirring occasionally.
- Stir in the fresh spinach and cook for an additional 5 minutes until wilted.
- Season the stew with salt and pepper to taste.
- Divide the stew into bowls and sprinkle with crumbled feta cheese before serving.
- Enjoy your Mediterranean Chickpea Stew with Spinach and Feta!
The Mediterranean Chickpea Stew, with added spinach and feta, is a delightful fusion of flavors and textures. Originating from the Mediterranean region, this hearty stew has been a staple in the culinary traditions of countries like Greece, Turkey, and Lebanon for centuries. The addition of spinach and feta brings a fresh and tangy twist to this classic dish, elevating it to a whole new level of deliciousness. Renowned chefs in the Mediterranean region, such as Yotam Ottolenghi and Diane Kochilas, have put their own unique spin on this traditional stew, incorporating local ingredients and innovative cooking techniques. The dish is often enjoyed in cozy family-owned tavernas and bustling street markets, where the aroma of simmering spices fills the air. The key to a perfect Mediterranean Chickpea Stew lies in the balance of flavors and the quality of ingredients. The earthy chickpeas, tender spinach, and creamy feta come together in a rich tomato-based broth, infused with aromatic herbs and spices like cumin, paprika, and oregano. The stew is best served with a drizzle of extra virgin olive oil and a sprinkle of fresh herbs for a burst of Mediterranean freshness. For those seeking the ultimate experience, the best version of this dish can be savored in the coastal towns of Greece, where the stew is often prepared with locally sourced produce and served with warm, crusty bread. Alternatively, for a quick and convenient option, home cooks can experiment with alternative methods such as using a slow cooker or Instant Pot to achieve the same luscious flavors and tender textures. Whether enjoyed in a bustling Mediterranean market or lovingly prepared at home, the Mediterranean Chickpea Stew with spinach and feta is a true celebration of Mediterranean flavors and a testament to the rich culinary heritage of the region.
45 min
4
320 calories
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