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Mediterranean Chicken and Grilled Vegetable Couscous Bowl
Created by: Howcan Team
Ingredients
- 1 lb chicken breast, cut into strips
- 1 cup couscous
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 1/4 cup chopped fresh parsley
- 1/4 cup crumbled feta cheese
- Lemon wedges for serving
Instructions
- Preheat grill to medium-high heat.
- In a small bowl, mix together 1 tablespoon of olive oil, dried oregano, dried thyme, garlic powder, salt, and pepper. Toss the chicken strips in the mixture until well coated.
- In another bowl, toss the sliced red bell pepper, yellow bell pepper, zucchini, and red onion with the remaining 1 tablespoon of olive oil, salt, and pepper.
- Grill the marinated chicken strips for 5-6 minutes on each side, or until fully cooked and slightly charred. Remove from the grill and set aside.
- Grill the seasoned vegetables for 3-4 minutes on each side, or until tender and grill marks appear. Remove from the grill and set aside.
- While the chicken and vegetables are grilling, prepare the couscous according to package instructions.
- To assemble the bowls, divide the cooked couscous among 4 serving bowls. Top each bowl with grilled chicken, grilled vegetables, chopped fresh parsley, and crumbled feta cheese.
- Serve with lemon wedges on the side for squeezing over the bowls before eating.
- Enjoy your Mediterranean Chicken and Grilled Vegetable Couscous Bowl!
The Mediterranean Chicken and Couscous Bowl with grilled vegetables is a delightful fusion of flavors and textures. This dish has its roots in the vibrant and diverse culinary traditions of the Mediterranean region, where fresh and wholesome ingredients are celebrated. Renowned chefs like Yotam Ottolenghi have popularized this dish, infusing it with their own creative twists. The succulent grilled chicken, tender couscous, and charred vegetables are brought together with a medley of aromatic herbs and zesty citrus notes. This dish is a celebration of the sun-kissed flavors of the Mediterranean, and it can be savored in top-notch restaurants across the world. The key to perfecting this dish lies in achieving the ideal balance of smoky, grilled flavors and the bright, tangy accents of the Mediterranean marinade. Whether it's the juicy chicken or the perfectly grilled vegetables, each component plays a crucial role in creating a harmonious and satisfying culinary experience. For those seeking a vegetarian alternative, grilled tofu or halloumi can be delightful substitutes for the chicken, adding a unique twist to this classic dish. Whether enjoyed in a bustling Mediterranean eatery or crafted at home, this dish is a testament to the timeless allure of Mediterranean cuisine.
35 min
4
380 calories
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