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Meatball Parmesan Sub
Created by: Howcan Team
Ingredients
- 1 pound ground beef
- 1/2 cup bread crumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1 egg
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 sub rolls
- 2 cups marinara sauce
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat the oven to 400°F.
- In a large bowl, combine 1 pound of ground beef, 1/2 cup of bread crumbs, 1/4 cup of grated Parmesan cheese, 1/4 cup of chopped fresh parsley, 1 egg, 1 teaspoon of garlic powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Mix until well combined.
- Form the mixture into meatballs, about 1 inch in diameter.
- Place the meatballs on a baking sheet and bake for 15-20 minutes, or until cooked through.
- In a large saucepan, heat 2 cups of marinara sauce over medium heat. Add the cooked meatballs to the sauce and simmer for 5 minutes.
- Slice the sub rolls in half lengthwise and place them on a baking sheet.
- Spoon the meatballs and marinara sauce onto the bottom half of each sub roll. Sprinkle with 1 cup of shredded mozzarella cheese and 1/4 cup of grated Parmesan cheese.
- Place the baking sheet in the oven and bake for 5-7 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and place the top half of the sub rolls on top of the meatballs and cheese.
- Serve hot and enjoy!
The Meatball Parmesan Sub, also known as the Meatball Parm Sub, is a classic Italian-American sandwich that has become a beloved comfort food across the United States. This hearty sub features tender, flavorful meatballs smothered in rich marinara sauce, topped with melted mozzarella and Parmesan cheese, and nestled in a crusty Italian sub roll. The dish has its roots in Italian immigrant communities, particularly in the Northeastern United States, where it was popularized in family-owned delis and red-sauce Italian restaurants. Today, the best versions of this dish can be found in traditional Italian-American eateries in cities like New York, Boston, and Philadelphia. The key to a perfect Meatball Parmesan Sub lies in the quality of the meatballs and the richness of the marinara sauce. Some chefs swear by adding a touch of fresh basil or oregano for an extra burst of flavor. While the classic recipe calls for a sub roll, some variations include serving the meatballs and sauce over pasta or polenta. Whether enjoyed as a quick lunch or a satisfying dinner, the Meatball Parmesan Sub continues to be a timeless favorite for Italian food enthusiasts and sandwich lovers alike.
40 min
4
650 calories
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