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Traditional South American Mate
Created by: Howcan Team
Ingredients
- 2 tablespoons of yerba mate
- Hot water
Instructions
- Fill a gourd or cup with 2 tablespoons of yerba mate.
- Pour hot water over the mate, filling the gourd or cup to the top.
- Allow the mate to steep for a few minutes.
- Insert a bombilla (metal straw) into the mate and sip.
Mate, a traditional South American drink, has a rich history dating back to indigenous cultures. It is made from the leaves of the yerba mate plant and is known for its earthy, herbal flavor. Originally consumed by the Guarani people, mate has become a cultural symbol in countries like Argentina, Uruguay, and Paraguay. It is often enjoyed in a gourd with a metal straw called a bombilla. In recent years, mate has gained popularity worldwide for its health benefits and unique taste. Today, the best mate can be found in specialty shops in South America, where it is often enjoyed with friends and family as a social ritual.
10 min
1
30 calories
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