Your rating
Not rated yet!
Modify
Traditional South American Mate
Created by: Howcan Team
Ingredients
- 2 tablespoons of yerba mate
- Hot water
Instructions
- Fill a gourd or cup with 2 tablespoons of yerba mate.
- Pour hot water over the mate, filling the gourd or cup to the top.
- Allow the mate to steep for a few minutes.
- Insert a bombilla (metal straw) into the mate and sip.
Mate, a traditional South American drink, has a rich history dating back to indigenous cultures. It is made from the leaves of the yerba mate plant and is known for its earthy, herbal flavor. Originally consumed by the Guarani people, mate has become a cultural symbol in countries like Argentina, Uruguay, and Paraguay. It is often enjoyed in a gourd with a metal straw called a bombilla. In recent years, mate has gained popularity worldwide for its health benefits and unique taste. Today, the best mate can be found in specialty shops in South America, where it is often enjoyed with friends and family as a social ritual.
10 min
1
30 calories
Most popular recipes
Liverwurst Sandwich
A classic and delicious liverwurst sandwich perfect for a quick and satisfying meal.
10 min
1
350 calories
Jamaican Curry Chicken
This Jamaican curry chicken is a flavorful and aromatic dish that is perfect for a hearty meal.
60 min
4
400 calories
Caraway Rye Bread with Honey Glaze
This hearty and flavorful rye bread is complemented by a sweet honey glaze, making it the perfect addition to any meal.
120 min
1 loaf
180 per serv calories
Most recent recipes
Pulled Jackfruit Platter
A delicious and vegan alternative to pulled pork, this jackfruit platter is perfect for a plant-based meal.
45 min
4 servings
320 calories
Chocolate Risalamande with a Hint of Orange Zest
A delicious twist on the traditional Danish dessert, Risalamande, with the addition of chocolate and a hint of orange zest.
40 min
6
320 calories
Tofu and Spinach Scramble with Nutritional Yeast
A delicious and nutritious tofu and spinach scramble with a sprinkle of nutritional yeast for added flavor and health benefits.
20 min
2 servings
250 calories