Your rating
Not rated yet!
Modify
Traditional South American Mate
Created by: Howcan Team
Ingredients
- 2 tablespoons of yerba mate
- Hot water
Instructions
- Fill a gourd or cup with 2 tablespoons of yerba mate.
- Pour hot water over the mate, filling the gourd or cup to the top.
- Allow the mate to steep for a few minutes.
- Insert a bombilla (metal straw) into the mate and sip.
Mate, a traditional South American drink, has a rich history dating back to indigenous cultures. It is made from the leaves of the yerba mate plant and is known for its earthy, herbal flavor. Originally consumed by the Guarani people, mate has become a cultural symbol in countries like Argentina, Uruguay, and Paraguay. It is often enjoyed in a gourd with a metal straw called a bombilla. In recent years, mate has gained popularity worldwide for its health benefits and unique taste. Today, the best mate can be found in specialty shops in South America, where it is often enjoyed with friends and family as a social ritual.
10 min
1
30 calories
Most popular recipes
Pistachio Kunafa
A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.
75 min
8
320 calories
Pistachio Kunafa with Creamy Ricotta Cheese
A delicious Middle Eastern dessert with a creamy twist
75 min
8
380 calories
Yogurt Covered Raisins
Delicious and healthy yogurt covered raisins make for a perfect snack or dessert.
70 min
4 servings
150 calories
Most recent recipes
Roasted Vegetable Couscous Salad
A delicious and healthy salad with roasted vegetables and couscous.
40 min
4
320 calories
Vegan Pulled Pork Sandwich
A delicious and satisfying vegan alternative to the classic pulled pork sandwich.
60 min
4
320 calories
Shrimp Har Gow
Delicious and delicate shrimp dumplings, a classic dim sum dish.
55 min
24
45 calories