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Mango Salsa Salmon Burger
Created by: Howcan Team
Ingredients
- 1 lb fresh salmon fillet, skin removed
- 1/4 cup bread crumbs
- 1/4 cup finely chopped red onion
- 1/4 cup chopped fresh cilantro
- 1 egg
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 ripe mango, peeled and diced
- 1/4 cup diced red bell pepper
- 1/4 cup diced red onion
- 2 tablespoons chopped fresh cilantro
- 1 jalapeno pepper, seeded and minced
- 2 tablespoons lime juice
- 4 whole wheat burger buns
- Lettuce leaves, for serving
Instructions
- In a food processor, pulse the salmon fillet until finely chopped.
- In a large bowl, combine the chopped salmon, bread crumbs, 1/4 cup red onion, 1/4 cup cilantro, egg, salt, and black pepper. Mix until well combined.
- Divide the salmon mixture into 4 equal portions and shape into burger patties.
- Preheat a grill or grill pan over medium-high heat. Cook the salmon burgers for 4-5 minutes on each side, or until cooked through.
- In a separate bowl, combine the diced mango, red bell pepper, 1/4 cup red onion, 2 tablespoons cilantro, jalapeno pepper, and lime juice to make the mango salsa.
- Toast the whole wheat burger buns on the grill for 1-2 minutes, until lightly browned.
- To assemble the burgers, place a salmon patty on the bottom half of each bun. Top with a generous spoonful of mango salsa and a few lettuce leaves. Place the top half of the bun on top and serve immediately.
- Enjoy your delicious Mango Salsa Salmon Burger!
The Mango Salsa Salmon Burger has a rich history rooted in the fusion of Caribbean and Pacific Northwest flavors. This delectable dish gained popularity in the 1990s when renowned chefs in Seattle and Vancouver began experimenting with incorporating tropical fruits into traditional salmon recipes. The succulent salmon patty is infused with a blend of spices and topped with a vibrant mango salsa, creating a harmonious marriage of sweet and savory flavors. Today, the best versions of this dish can be found in coastal restaurants along the Pacific Northwest, where fresh salmon is abundant. The key to perfecting this dish lies in sourcing high-quality salmon and ripe mangoes to achieve a balance of flavors. For a unique twist, some chefs also incorporate a hint of jalapeño for a spicy kick in the salsa.
25 min
4
350 calories
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