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Mango, Black Bean, and Avocado Salad
Created by: Howcan Team
Ingredients
- 2 ripe mangoes, diced
- 1 can (15 oz) black beans, rinsed and drained
- 1 ripe avocado, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 jalapeno pepper, seeded and finely chopped
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 1/2 teaspoon cumin
- Salt and pepper to taste
Instructions
- In a large bowl, combine 2 diced ripe mangoes, 1 can of rinsed and drained black beans, 1 diced ripe avocado, 1/4 cup finely chopped red onion, 1/4 cup chopped fresh cilantro, and 1 finely chopped seeded jalapeno pepper.
- In a small bowl, whisk together 2 tablespoons of olive oil, 2 tablespoons of lime juice, 1/2 teaspoon of cumin, and salt and pepper to taste.
- Pour the dressing over the mango, black bean, and avocado mixture and gently toss to combine.
- Serve immediately or refrigerate for 30 minutes to allow the flavors to meld before serving.
The Mango and Black Bean Salad is a vibrant and refreshing dish that has its roots in the fusion of Latin American and Caribbean cuisines. This colorful salad is a celebration of fresh, tropical flavors and wholesome ingredients. The addition of creamy avocado chunks elevates the dish, adding a buttery texture and a rich, nutty flavor. Renowned chefs in the Caribbean and Latin America have been instrumental in popularizing this salad, infusing it with their unique culinary styles and techniques. The salad has become a staple in many restaurants across these regions, where it is often served as a side dish or a light, healthy meal. The best versions of this dish can be found in coastal regions where mangoes, avocados, and black beans are abundant and at their peak freshness. The key to making this salad shine is using ripe, juicy mangoes, creamy avocados, and tender black beans. The combination of sweet, tangy, and savory flavors, along with the contrasting textures, is what makes this salad so irresistible. For a twist on the traditional recipe, some chefs incorporate alternative methods such as grilling the mango and avocado for a smoky flavor, or adding a zesty lime vinaigrette to enhance the overall taste. Whether enjoyed on a sunny beach or at a bustling food market, the Mango and Black Bean Salad with added avocado chunks is a delightful dish that captures the essence of tropical cuisine.
15 min
4
250 calories
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