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Mango and Black Bean Salad
Created by: Howcan Team
Ingredients
- 2 ripe mangoes, diced
- 1 can (15 oz) black beans, rinsed and drained
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 jalapeno pepper, seeded and minced
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 1 teaspoon ground cumin
- Salt and pepper to taste
Instructions
- In a large bowl, combine 2 diced ripe mangoes, 1 can of rinsed and drained black beans, 1 diced red bell pepper, 1/2 finely chopped red onion, 1/4 cup chopped fresh cilantro, and 1 minced jalapeno pepper.
- In a small bowl, whisk together 2 tablespoons of olive oil, 2 tablespoons of lime juice, 1 teaspoon of ground cumin, and salt and pepper to taste.
- Pour the dressing over the mango and black bean mixture and toss gently to coat.
- Refrigerate for at least 30 minutes to allow the flavors to meld before serving.
- Serve chilled and enjoy!
Mango and Black Bean Salad is a vibrant and refreshing dish that originated in the tropical regions of Central and South America. This colorful salad has a rich history, with roots in traditional Latin American cuisine. The combination of sweet, juicy mangoes and hearty black beans creates a perfect balance of flavors and textures. Renowned chefs like Rick Bayless and Bobby Flay have popularized this dish in their restaurants, showcasing its versatility and deliciousness. The best versions of this salad can be found in authentic Latin American eateries, where fresh, ripe mangoes and high-quality black beans are essential for creating the perfect balance of sweet and savory flavors. This dish is a popular choice for those seeking a healthy and satisfying meal, and it's often served as a side dish or a light lunch option. The key to making a standout Mango and Black Bean Salad lies in using ripe, juicy mangoes and perfectly cooked black beans, combined with a zesty dressing featuring lime juice, cilantro, and a hint of chili for a burst of flavor. Whether enjoyed on its own or as a side to grilled meats or seafood, this salad is a delightful celebration of tropical flavors.
15 min
4
220 calories
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