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Low-Carb Wrap with Grilled Chicken and Vegetables
Created by: Howcan Team
Ingredients
- 4 low-carb wraps
- 1 lb of boneless, skinless chicken breasts
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of paprika
- Salt and pepper to taste
- 1 cup of mixed bell peppers, sliced
- 1 cup of red onion, sliced
- 1 cup of cherry tomatoes, halved
- 1 cup of lettuce, shredded
- 1/2 cup of Greek yogurt
- 1/4 cup of feta cheese, crumbled
- 1/4 cup of fresh parsley, chopped
Instructions
- Preheat a grill or grill pan over medium-high heat.
- In a small bowl, mix together the olive oil, garlic powder, paprika, salt, and pepper. Rub the mixture over the chicken breasts.
- Grill the chicken for 6-7 minutes on each side, or until fully cooked. Remove from the grill and let it rest for 5 minutes before slicing into strips.
- In the meantime, heat a non-stick skillet over medium heat. Add the sliced bell peppers and red onion, and sauté for 5-6 minutes, or until they are tender-crisp.
- To assemble the wraps, spread 2 tablespoons of Greek yogurt over each wrap. Divide the grilled chicken strips, sautéed vegetables, cherry tomatoes, and shredded lettuce among the wraps.
- Sprinkle each wrap with 1 tablespoon of crumbled feta cheese and 1 tablespoon of chopped parsley.
- Fold in the sides of the wraps and then roll them up tightly. Serve immediately and enjoy!
The low-carb wrap with grilled chicken and vegetables has a rich history rooted in the culinary traditions of health-conscious individuals. This dish gained popularity as a nutritious and satisfying meal option, especially among those following low-carb diets. Renowned chefs and health enthusiasts have contributed to its evolution, incorporating a variety of fresh, colorful vegetables and succulent grilled chicken into a delicious, low-carb wrap. This dish has become a staple in health-focused restaurants and eateries, particularly in regions where healthy eating is emphasized. Today, the best versions of this dish can be found in health-conscious cafes and restaurants that prioritize using high-quality, organic ingredients. The key to perfecting this dish lies in the tender, well-seasoned grilled chicken and the vibrant, crisp vegetables that provide a burst of flavor and texture. For a unique twist, some chefs opt for alternative methods such as marinating the chicken in zesty citrus or using a variety of exotic vegetables to elevate the dish.
30 min
4
300 calories
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