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Low-Carb Avocado Wrap
Created by: Howcan Team
Ingredients
- 4 large lettuce leaves
- 1 ripe avocado, sliced
- 6 slices of turkey or chicken breast
- 1/2 cup of shredded cheese
- 1/4 cup of diced tomatoes
- 2 tablespoons of mayonnaise
- Salt and pepper to taste
Instructions
- Lay out the lettuce leaves on a clean surface.
- Divide the sliced avocado, turkey or chicken breast, shredded cheese, and diced tomatoes evenly among the lettuce leaves.
- Spread 1 tablespoon of mayonnaise on each lettuce leaf.
- Season with salt and pepper to taste.
- Carefully roll up each lettuce leaf to form a wrap.
- If desired, heat a non-stick skillet over medium heat and lightly toast the wraps for 1-2 minutes on each side to warm them up and melt the cheese.
- Serve immediately and enjoy!
The history of the low-carb wrap with extra avocado can be traced back to the rise of the low-carb diet trend in the early 2000s. As people sought healthier alternatives to traditional wraps, chefs and home cooks began experimenting with low-carb tortillas and incorporating nutrient-rich avocados for added flavor and creaminess. This innovative twist quickly gained popularity in health-conscious communities and became a staple in many restaurants and cafes, especially in regions known for their fresh produce such as California and Mexico. Today, the best versions of this dish can be found in eateries that prioritize using high-quality, ripe avocados and freshly made low-carb wraps. The key to getting this dish right lies in the perfect balance of textures and flavors, with the creamy avocado complementing the lightness of the low-carb wrap. Whether it's a classic recipe or a unique variation, the addition of extra avocado elevates this low-carb wrap to a satisfying and nutritious meal option.
15 min
2
320 calories
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