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Lettuce Wrapped Low-Carb Turkey and Avocado Wrap
Created by: Howcan Team
Ingredients
- 8 large lettuce leaves
- 1 pound of sliced turkey breast
- 2 ripe avocados, sliced
- 1/2 cup of cherry tomatoes, halved
- 1/4 cup of red onion, thinly sliced
- 1/4 cup of cucumber, thinly sliced
- 1/4 cup of feta cheese, crumbled
- 1/4 cup of Greek yogurt
- 2 tablespoons of fresh lemon juice
- Salt and pepper to taste
Instructions
- Wash and dry the lettuce leaves, then lay them flat on a clean surface.
- Divide the turkey slices evenly among the lettuce leaves, placing them in the center of each leaf.
- Top the turkey with avocado slices, cherry tomatoes, red onion, cucumber, and feta cheese, dividing the ingredients equally among the lettuce leaves.
- In a small bowl, mix the Greek yogurt with fresh lemon juice, then drizzle the mixture over the fillings on each lettuce leaf.
- Season with salt and pepper to taste.
- Carefully fold the sides of each lettuce leaf over the fillings, then roll them up tightly to create a wrap.
- Serve immediately and enjoy!
The concept of using lettuce leaves as a low-carb alternative to traditional wraps has been around for centuries, with origins in various cultures such as Asian and Mediterranean. This innovative twist on the classic wrap gained popularity in recent years as a healthier, gluten-free option. Renowned chefs like Jamie Oliver and Bobby Flay have showcased their versions of this dish, incorporating fresh, crisp lettuce leaves as a base for a variety of fillings. Restaurants in health-conscious regions like California and New York have embraced this trend, offering their own unique takes on the low-carb lettuce wrap. Today, the key to a perfect low-carb lettuce wrap lies in the balance of flavorful fillings and the crisp, refreshing crunch of the lettuce leaf. Whether it's a Thai-inspired chicken filling or a savory beef bulgogi, the key is to ensure the fillings are well-seasoned and complement the natural freshness of the lettuce. For a famous alternative method, consider using collard greens as a sturdy, nutritious wrap substitute. The best versions of this dish can be found in farm-to-table eateries and health-focused cafes, where the emphasis is on using high-quality, organic ingredients.
15 min
4
250 calories
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