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Low Carb Spaghetti Squash with Pesto

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Ingredients

  • 1 medium spaghetti squash
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1/2 cup fresh basil leaves
  • 1/4 cup pine nuts
  • 2 cloves garlic
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup extra virgin olive oil

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Low Carb Spaghetti Squash with Pesto

Created by: Howcan Team

Ingredients

  • 1 medium spaghetti squash
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1/2 cup fresh basil leaves
  • 1/4 cup pine nuts
  • 2 cloves garlic
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup extra virgin olive oil

Instructions

  • Preheat the oven to 400°F (200°C).
  • Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  • Brush the cut sides of the squash with 1 tablespoon of olive oil and season with salt and pepper.
  • Place the squash halves, cut side down, on a baking sheet and roast for 40-45 minutes, or until the flesh is tender and easily shreds into spaghetti-like strands with a fork.
  • While the squash is roasting, make the pesto. In a food processor, combine the basil, pine nuts, garlic, and Parmesan cheese. Pulse until finely chopped.
  • With the food processor running, slowly drizzle in the 1/4 cup of extra virgin olive oil until the pesto is smooth and well combined. Season with salt and pepper to taste.
  • Once the squash is done, use a fork to scrape the flesh into spaghetti-like strands and transfer to a serving bowl.
  • Toss the spaghetti squash with the remaining 1 tablespoon of olive oil and half of the prepared pesto. Add more pesto as desired, and serve warm.
  • Enjoy your low carb spaghetti squash with pesto!
Main Course
Italian

Low Carb Spaghetti Squash with Pesto is a delightful dish that originated in Italy, where it's known as "Spaghetti al Pesto di Zucchine." This low-carb alternative to traditional pasta has gained popularity in recent years due to its health benefits and delicious flavor. The dish features roasted spaghetti squash, known for its noodle-like strands, topped with a vibrant and aromatic pesto sauce made from fresh basil, pine nuts, garlic, Parmesan cheese, and olive oil. Chefs and home cooks alike have put their own spin on this dish, making it a versatile and customizable option for those looking to enjoy a lighter, yet satisfying meal. For the best version of this dish, head to the coastal regions of Italy, where the freshest ingredients are used to create an authentic and mouthwatering Low Carb Spaghetti Squash with Pesto. Alternatively, for a unique twist, some chefs incorporate sun-dried tomatoes or grilled chicken to add depth to the dish. Whether you're following a low-carb diet or simply seeking a flavorful and nutritious meal, Low Carb Spaghetti Squash with Pesto is a must-try dish that's sure to impress your taste buds.

60 min

|

4

|

250 calories

Instructions

  • Preheat the oven to 400°F (200°C).
  • Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  • Brush the cut sides of the squash with 1 tablespoon of olive oil and season with salt and pepper.
  • Place the squash halves, cut side down, on a baking sheet and roast for 40-45 minutes, or until the flesh is tender and easily shreds into spaghetti-like strands with a fork.
  • While the squash is roasting, make the pesto. In a food processor, combine the basil, pine nuts, garlic, and Parmesan cheese. Pulse until finely chopped.
  • With the food processor running, slowly drizzle in the 1/4 cup of extra virgin olive oil until the pesto is smooth and well combined. Season with salt and pepper to taste.
  • Once the squash is done, use a fork to scrape the flesh into spaghetti-like strands and transfer to a serving bowl.
  • Toss the spaghetti squash with the remaining 1 tablespoon of olive oil and half of the prepared pesto. Add more pesto as desired, and serve warm.
  • Enjoy your low carb spaghetti squash with pesto!
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