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Loaded Sweet Potato with Avocado Slices
Created by: Howcan Team
Ingredients
- 4 medium sweet potatoes
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup black beans, drained and rinsed
- 1 cup corn kernels
- 1/2 cup diced red bell pepper
- 1/4 cup chopped fresh cilantro
- 1 avocado, sliced
- 1/2 cup shredded cheddar cheese
- 1/4 cup sour cream
- 1 lime, cut into wedges
Instructions
- Preheat the oven to 400°F (200°C).
- Scrub the sweet potatoes and pat them dry. Pierce each sweet potato several times with a fork. Rub the sweet potatoes with olive oil, then sprinkle with salt and pepper.
- Place the sweet potatoes on a baking sheet and bake for 45-50 minutes, or until tender.
- In a medium bowl, mix together the black beans, corn, red bell pepper, and cilantro. Set aside.
- Once the sweet potatoes are cooked, remove them from the oven and let them cool for a few minutes.
- Slice each sweet potato lengthwise and fluff the insides with a fork. Divide the bean and corn mixture evenly among the sweet potatoes, then top with avocado slices and shredded cheddar cheese.
- Return the loaded sweet potatoes to the oven and bake for an additional 5 minutes, or until the cheese is melted.
- Remove the sweet potatoes from the oven and top with a dollop of sour cream. Serve with lime wedges on the side.
- Enjoy your delicious loaded sweet potato with avocado slices!
The history of the loaded sweet potato with added avocado slices is a delightful fusion of flavors and textures. This dish originated in the southern United States, where sweet potatoes have been a staple for centuries. The addition of avocado slices brings a creamy and buttery element to the dish, elevating it to a whole new level of deliciousness. Renowned chefs in the southern region have embraced this innovative twist on the classic loaded sweet potato, incorporating ripe avocado slices to create a harmonious blend of sweet and savory flavors. Restaurants specializing in Southern cuisine have popularized this dish, drawing in food enthusiasts from all over the country. The best version of this dish can be found in restaurants that prioritize fresh, high-quality ingredients. The key to getting it right lies in perfectly baked sweet potatoes, creamy avocado slices, and a generous topping of savory and indulgent ingredients such as crispy bacon, tangy sour cream, and sharp cheddar cheese. For those looking to recreate this dish at home, it's essential to select ripe avocados and bake the sweet potatoes until they are tender and caramelized. The combination of the sweet potato's natural sweetness and the creamy richness of the avocado slices creates a truly irresistible culinary experience. Whether enjoyed as a side dish or a satisfying main course, the loaded sweet potato with added avocado slices is a delightful marriage of Southern tradition and modern innovation.
55 min
4
320 calories
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