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Loaded Sweet Potato with Sour Cream
Created by: Howcan Team
Ingredients
- 4 medium sweet potatoes
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup black beans, drained and rinsed
- 1 cup corn kernels
- 1/2 cup diced red bell pepper
- 1/2 cup diced red onion
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
- 1/2 cup sour cream
Instructions
- Preheat the oven to 400°F (200°C).
- Scrub the sweet potatoes and pierce them several times with a fork. Rub the skins with olive oil, then sprinkle with salt and pepper.
- Place the sweet potatoes on a baking sheet and bake for 45-60 minutes, or until tender.
- In the meantime, in a large skillet, heat the remaining olive oil over medium heat. Add the black beans, corn, red bell pepper, and red onion. Cook for 5-7 minutes, or until the vegetables are tender.
- Once the sweet potatoes are cooked, remove them from the oven and let them cool for a few minutes. Slice each sweet potato lengthwise and fluff the insides with a fork.
- Divide the black bean and vegetable mixture among the sweet potatoes, then top with shredded cheddar cheese. Return the stuffed sweet potatoes to the oven and bake for an additional 5 minutes, or until the cheese is melted.
- Remove the sweet potatoes from the oven and sprinkle with chopped cilantro. Add a dollop of sour cream on top of each sweet potato before serving.
- Enjoy your loaded sweet potatoes with a delicious dollop of sour cream on top!
The history of the loaded sweet potato with a dollop of sour cream can be traced back to the southern United States, where sweet potatoes have been a staple for centuries. This dish has evolved from a simple baked sweet potato to a decadent and flavorful creation. Chefs in the South, particularly in regions like Louisiana and Georgia, have been known for their innovative takes on traditional dishes, and the loaded sweet potato is no exception. The best version of this dish can be found in soul food restaurants in the South, where chefs take pride in creating the perfect balance of sweet and savory flavors. The key to getting this dish right lies in the toppings - crispy bacon, melted cheese, green onions, and of course, a generous dollop of tangy sour cream. This combination of flavors and textures creates a truly indulgent experience that has made the loaded sweet potato a beloved comfort food. For those looking to try a famous alternative method for making this dish, some chefs swear by grilling the sweet potatoes to add a smoky flavor, while others opt for a spicy twist with the addition of jalapenos or hot sauce. Whether enjoyed as a side dish or a main course, the loaded sweet potato with a dollop of sour cream is a true Southern classic that continues to delight food lovers around the world.
55 min
4
300 calories
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