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Spicy Lentil and Vegetable Stew
Created by: Howcan Team
Ingredients
- 1 cup dried lentils
- 4 cups vegetable broth
- 1 onion, diced
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 bell pepper, diced
- 1 can (14 oz) diced tomatoes
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp chili flakes
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh cilantro for garnish
Instructions
- Rinse the lentils under cold water and drain.
- In a large pot, heat the olive oil over medium heat. Add the onion, garlic, carrots, celery, and bell pepper. Cook for 5-7 minutes until the vegetables are softened.
- Add the lentils, diced tomatoes, cumin, paprika, chili flakes, and vegetable broth to the pot. Season with salt and pepper.
- Bring the stew to a boil, then reduce the heat to low and let it simmer for 30-35 minutes, or until the lentils are tender.
- Taste and adjust the seasoning if needed. If you prefer a spicier stew, you can add more chili flakes at this point.
- Serve the spicy lentil and vegetable stew hot, garnished with fresh cilantro. Enjoy!
Originating in the Middle East, Lentil and Vegetable Stew has evolved into a beloved dish worldwide. This hearty, nutritious stew is a staple in vegetarian and vegan diets, offering a satisfying blend of protein and fiber. The addition of chili flakes brings a fiery kick to the traditional recipe, elevating its flavor profile. Renowned chefs like Yotam Ottolenghi have put their own spin on this classic, incorporating diverse vegetables and aromatic spices. In regions like India, lentil stews are infused with bold flavors like cumin and coriander. For the best version of this dish, seek out restaurants specializing in Middle Eastern or Indian cuisine. The key to a successful Lentil and Vegetable Stew lies in achieving the perfect balance of spices and allowing the lentils to simmer to tender perfection. Whether enjoyed as a comforting meal at home or savored at a top-notch restaurant, this spicy lentil stew is a true culinary delight.
60 min
6
320 calories
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