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Lentil and Vegetable Borscht with Greek Yogurt
Created by: Howcan Team
Ingredients
- 1 cup of dried lentils
- 6 cups of vegetable broth
- 2 tablespoons of olive oil
- 1 onion, chopped
- 3 cloves of garlic, minced
- 2 carrots, diced
- 2 potatoes, peeled and diced
- 2 beets, peeled and diced
- 1 cup of shredded cabbage
- 1 can (14 oz) of diced tomatoes
- 2 bay leaves
- 1 teaspoon of paprika
- Salt and pepper to taste
- 1/2 cup of Greek yogurt
Instructions
- Rinse 1 cup of dried lentils under cold water and drain.
- In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until softened.
- Add the diced carrots, potatoes, and beets to the pot, and cook for 5 minutes, stirring occasionally.
- Pour in 6 cups of vegetable broth and add the rinsed lentils, shredded cabbage, diced tomatoes, bay leaves, and paprika. Season with salt and pepper to taste.
- Bring the soup to a boil, then reduce the heat to low and simmer for 30 minutes, or until the lentils and vegetables are tender.
- Once the soup is ready, remove the bay leaves and discard them. Ladle the borscht into serving bowls and top each with a dollop of Greek yogurt.
- Serve the lentil and vegetable borscht hot, and enjoy!
Lentil and Vegetable Borscht is a hearty and flavorful soup with origins in Eastern Europe, particularly Ukraine and Russia. This vibrant dish is traditionally made with beets, carrots, onions, and cabbage, creating a rich and earthy flavor profile. The addition of lentils provides a satisfying texture and boosts the nutritional value of the soup. The dollop of Greek yogurt adds a creamy and tangy element, balancing the robust flavors of the borscht. Chefs in regions like Kiev and Moscow have perfected this recipe, infusing it with their culinary expertise. Today, the best versions of this dish can be found in authentic Eastern European restaurants, where the key lies in achieving the perfect balance of sweet, sour, and savory flavors. The Greek yogurt is a crucial finishing touch, enhancing the overall dining experience.
60 min
6
320 calories
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