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Lemon Vegetable Lentil Quinoa Soup with Chickpeas
Created by: Howcan Team
Ingredients
- 1 cup of dried green lentils
- 1/2 cup of quinoa
- 1 can of chickpeas, drained and rinsed
- 1 onion, diced
- 3 cloves of garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 zucchini, diced
- 6 cups of vegetable broth
- 1 teaspoon of cumin
- 1/4 cup of fresh lemon juice
- 2 tablespoons of olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes.
- Add the minced garlic and cumin to the pot, and cook for another 1-2 minutes until fragrant.
- Stir in the diced carrots, celery, and zucchini, and cook for 5 minutes until slightly softened.
- Add the dried green lentils, quinoa, and drained chickpeas to the pot, and pour in the vegetable broth. Bring to a boil, then reduce heat and let simmer for 30 minutes, or until the lentils and quinoa are tender.
- Stir in the fresh lemon juice, and season with salt and pepper to taste.
- Serve the soup hot, garnished with fresh parsley. Enjoy!
The Lemon Vegetable Lentil Quinoa Soup with Chickpeas, infused with a hint of cumin, is a delightful and nutritious dish that has its roots in the Mediterranean and Middle Eastern cuisines. This hearty soup has been enjoyed for centuries, with its origins tracing back to the ancient spice routes. Renowned chefs in the region, such as Yotam Ottolenghi and Sami Tamimi, have popularized this flavorful and wholesome soup in their restaurants, incorporating their own unique twists and variations. The key to a perfect Lemon Vegetable Lentil Quinoa Soup with Chickpeas lies in the balance of tangy lemon, earthy cumin, and the hearty combination of lentils and quinoa. The addition of fresh vegetables and chickpeas adds texture and depth to the soup, making it a satisfying and wholesome meal. For those seeking the best version of this dish, exploring authentic Middle Eastern and Mediterranean restaurants is highly recommended. Alternatively, home cooks can experiment with different variations, such as adding a touch of harissa for a spicy kick or garnishing with fresh herbs for a burst of flavor.
60 min
6
320 calories
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