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Lemon Spinach Barley Soup
Created by: Howcan Team
Ingredients
- 1 cup barley
- 6 cups vegetable broth
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 cups fresh spinach, chopped
- 1/4 cup fresh lemon juice
- 2 tablespoons olive oil
Instructions
- In a large pot, heat 2 tablespoons of olive oil over medium heat.
- Add the chopped onion and minced garlic, and sauté until the onion is translucent.
- Stir in 1 cup of barley and cook for 2 minutes, stirring occasionally.
- Pour in 6 cups of vegetable broth and bring to a boil.
- Reduce the heat to low, cover, and simmer for 30 minutes, or until the barley is tender.
- Stir in 1 teaspoon of dried thyme, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Add 4 cups of chopped fresh spinach and cook for 5 minutes, or until the spinach is wilted.
- Remove the pot from the heat and stir in 1/4 cup of fresh lemon juice.
- Taste and adjust seasoning if needed.
- Serve hot and enjoy!
Lemon Spinach Barley Soup is a hearty and flavorful dish with a rich history. This nutritious soup has its roots in Mediterranean cuisine, where it has been enjoyed for centuries. The combination of tangy lemon, earthy barley, and vibrant spinach creates a comforting and satisfying meal. Renowned chefs and restaurants in the Mediterranean region have perfected this recipe, infusing it with their own unique twists and flavors. The key to making the best Lemon Spinach Barley Soup lies in using fresh, high-quality ingredients and allowing the flavors to meld together slowly. For a delicious alternative, some variations include adding chickpeas or a hint of cumin for an extra depth of flavor. Today, the best versions of this dish can be found in authentic Mediterranean eateries, where it is lovingly prepared according to traditional recipes. Whether enjoyed as a starter or a main course, Lemon Spinach Barley Soup is a timeless classic that continues to delight food enthusiasts around the world.
60 min
6
220 calories
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