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Lemon Herb Grilled Tofu
Created by: Howcan Team
Ingredients
- 1 block of extra firm tofu, pressed and drained
- 1/4 cup of olive oil
- 1/4 cup of fresh lemon juice
- 2 cloves of garlic, minced
- 2 tablespoons of fresh parsley, chopped
- 1 tablespoon of fresh thyme, chopped
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
Instructions
- Preheat the grill to medium-high heat.
- In a small bowl, whisk together 1/4 cup of olive oil, 1/4 cup of fresh lemon juice, 2 cloves of minced garlic, 2 tablespoons of chopped parsley, 1 tablespoon of chopped thyme, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
- Cut the pressed and drained tofu into 1/2 inch thick slices and place them in a shallow dish. Pour the lemon herb marinade over the tofu slices, making sure they are well coated. Let the tofu marinate for 10 minutes, flipping once halfway through.
- Once the grill is hot, lightly oil the grill grate. Place the marinated tofu slices on the grill and cook for 5 minutes on each side, or until grill marks appear and the tofu is heated through.
- Remove the grilled tofu from the grill and serve hot. Enjoy!
Lemon Herb Grilled Tofu is a flavorful and healthy dish that has gained popularity in the world of vegetarian and vegan cuisine. This dish has its roots in Asian and Mediterranean culinary traditions, where tofu is marinated in a zesty blend of lemon juice, olive oil, and a variety of fresh herbs such as thyme, rosemary, and oregano. The marinated tofu is then grilled to perfection, creating a smoky and tangy flavor profile that is sure to please even the most discerning palates. Chefs and restaurants across the globe have put their own unique spin on this dish, incorporating local herbs and spices to create a truly unforgettable dining experience. For the best version of this dish, look for restaurants that prioritize using high-quality, organic tofu and fresh, locally sourced herbs. The key to getting this dish right lies in the balance of flavors - the tangy citrus of the lemon, the earthy richness of the herbs, and the smokiness from the grill all come together to create a harmonious and satisfying dish. For those looking to put a twist on the traditional recipe, consider adding a touch of honey or maple syrup to the marinade for a hint of sweetness, or experimenting with different herb combinations to create a unique flavor profile. Whether you're a seasoned tofu enthusiast or just looking to incorporate more plant-based dishes into your diet, Lemon Herb Grilled Tofu is a must-try for anyone looking to elevate their culinary repertoire.
25 min
4
220 calories
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