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Lemon Herb Crusted Chicken Tenders with Quinoa Salad
Created by: Howcan Team
Ingredients
- 1 lb chicken tenders
- 1/2 cup breadcrumbs
- 2 tbsp grated parmesan cheese
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
- 2 lemons, juiced and zested
- 1 cup quinoa
- 2 cups water
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup olive oil
- 2 tbsp red wine vinegar
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a shallow dish, combine 1/2 cup breadcrumbs, 2 tbsp grated parmesan cheese, 1 tsp dried thyme, 1 tsp dried oregano, 1/2 tsp garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper.
- In a separate bowl, mix together the juice and zest of 1 lemon with 2 tbsp olive oil.
- Dip each chicken tender in the lemon and oil mixture, then coat with the breadcrumb mixture, pressing gently to adhere. Place the coated tenders on a baking sheet lined with parchment paper.
- Bake the chicken tenders for 15-20 minutes, or until golden brown and cooked through.
- While the chicken is baking, rinse 1 cup of quinoa under cold water. In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes, or until the water is absorbed. Fluff with a fork and let it cool.
- In a large bowl, combine the cooked quinoa, diced cucumber, diced bell pepper, chopped parsley, and chopped mint.
- In a small bowl, whisk together the juice and zest of 1 lemon, 1/4 cup olive oil, and 2 tbsp red wine vinegar. Season with salt and pepper to taste.
- Pour the dressing over the quinoa salad and toss to combine.
- Serve the lemon herb crusted chicken tenders with the quinoa salad and enjoy!
The history of Lemon Herb Crusted Chicken Tenders with a side of quinoa salad is a delightful tale of culinary fusion. This dish combines the zesty flavors of lemon and herbs with the tenderness of chicken, creating a mouthwatering experience. Originating in Mediterranean cuisine, the dish has evolved to incorporate the healthful and protein-packed quinoa salad as a side, adding a modern twist to the classic recipe. Chefs in coastal regions have perfected this dish, infusing it with the freshness of locally sourced herbs and citrus. Today, the best versions of this dish can be found in vibrant seaside restaurants, where the ingredients are at their peak of freshness. The key to this dish lies in the perfect balance of tangy lemon, aromatic herbs, and tender chicken, complemented by the nutty texture of quinoa in the salad. For a unique twist, consider grilling the chicken tenders for a smoky flavor that pairs beautifully with the citrusy crust. Whether enjoyed in a bustling coastal eatery or prepared at home, this dish is a celebration of vibrant flavors and wholesome ingredients.
35 min
4
380 calories
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