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Citrus Marinated Lemon Herb Baked Boneless Chicken Thighs
Created by: Howcan Team
Ingredients
- 1.5 lbs boneless, skinless chicken thighs
- 1/4 cup fresh lemon juice
- 2 tbsp orange juice
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp lemon zest
- 1 tsp orange zest
- 1 tbsp fresh parsley, chopped
- 1 tbsp fresh thyme, chopped
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- In a small bowl, whisk together 1/4 cup fresh lemon juice, 2 tbsp orange juice, 2 tbsp olive oil, minced garlic, lemon zest, orange zest, chopped parsley, chopped thyme, salt, and black pepper.
- Place the boneless, skinless chicken thighs in a resealable plastic bag or a shallow dish, and pour the citrus marinade over the chicken. Ensure the chicken is well coated with the marinade. Seal the bag or cover the dish, and refrigerate for at least 2 hours, or overnight for best results.
- Preheat the oven to 400°F (200°C).
- Remove the marinated chicken from the refrigerator and let it sit at room temperature for 15 minutes.
- Place the chicken thighs on a baking sheet lined with parchment paper, and bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown and cooked through.
- Once done, remove the chicken from the oven and let it rest for 5 minutes before serving.
- Serve the citrus marinated lemon herb baked boneless chicken thighs with your favorite side dishes and enjoy!
The history of Lemon Herb Baked Boneless Chicken Thighs with a citrus marinade can be traced back to the Mediterranean region, where the use of citrus fruits and aromatic herbs in cooking is a culinary tradition. Renowned chefs like Jamie Oliver and Ina Garten have popularized this dish, infusing it with their own unique twists. The succulent chicken thighs are marinated in a zesty blend of lemon, orange, and herbs, then baked to tender perfection. The dish has become a staple in many restaurants, especially those specializing in Mediterranean or Italian cuisine. For the best version of this dish, sourcing high-quality citrus fruits and fresh herbs is crucial. The citrus marinade infuses the chicken with a burst of bright, tangy flavors, making it a delightful and refreshing dish for any occasion.
40 min
4
320 calories
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