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Crispy Lemon Garlic Parmesan Chicken Tenders
Created by: Howcan Team
Ingredients
- 1 pound chicken tenders
- 1 cup panko breadcrumbs
- 1/2 cup grated parmesan cheese
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup all-purpose flour
- 2 eggs, beaten
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a shallow dish, mix together 1 cup of panko breadcrumbs, 1/2 cup of grated parmesan cheese, 2 tablespoons of fresh lemon juice, 2 cloves of minced garlic, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Place 1/4 cup of all-purpose flour in another shallow dish, and beat 2 eggs in a third shallow dish.
- Dredge each chicken tender in the flour, then dip into the beaten eggs, and finally coat with the panko mixture, pressing gently to adhere.
- Place the coated chicken tenders on the prepared baking sheet. Drizzle 2 tablespoons of olive oil over the tenders.
- Bake in the preheated oven for 18-20 minutes, or until the chicken is cooked through and the coating is golden and crispy.
- Serve the crispy lemon garlic parmesan chicken tenders hot, with your favorite dipping sauce or a side of vegetables.
Lemon Garlic Parmesan Chicken Tenders are a delightful twist on the classic chicken dish. This recipe originated in Italy, where chefs combined the zesty flavors of lemon and garlic with the rich taste of Parmesan cheese to create a mouthwatering marinade for tender chicken strips. The addition of a crispy panko breadcrumb crust adds a satisfying crunch to each bite. This dish has gained popularity in restaurants across the United States, particularly in Italian eateries and modern American bistros. For the best version of this dish, visit renowned Italian restaurants in New York City or Chicago. The key to perfecting this recipe lies in achieving the ideal balance of tangy lemon, savory garlic, and nutty Parmesan flavors, while ensuring the chicken tenders are coated in a golden, crispy panko crust. Whether served as an appetizer or a main course, these chicken tenders are sure to impress with their irresistible combination of flavors and textures.
35 min
4 servings
350 calories
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