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  4. Lemon Garlic Grilled Tofu Over Mixed Greens With Balsamic Glaze
Lemon Garlic Grilled Tofu over Mixed Greens with Balsamic Glaze

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Ingredients

  • 1 block (14 oz) of extra firm tofu, drained and pressed
  • 1/4 cup olive oil
  • 3 cloves garlic, minced
  • Zest and juice of 1 lemon
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 8 cups mixed greens
  • 1/4 cup balsamic glaze

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Lemon Garlic Grilled Tofu over Mixed Greens with Balsamic Glaze

Created by: Howcan Team

Ingredients

  • 1 block (14 oz) of extra firm tofu, drained and pressed
  • 1/4 cup olive oil
  • 3 cloves garlic, minced
  • Zest and juice of 1 lemon
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 8 cups mixed greens
  • 1/4 cup balsamic glaze

Instructions

  • Preheat a grill or grill pan over medium-high heat.
  • Cut the pressed tofu into 1/2 inch thick slices and place in a shallow dish.
  • In a small bowl, whisk together 1/4 cup olive oil, minced garlic, lemon zest and juice, dried oregano, salt, and pepper.
  • Pour the marinade over the tofu slices, turning to coat evenly. Let marinate for 10 minutes.
  • Grill the tofu for 4-5 minutes on each side, or until grill marks appear and the tofu is heated through.
  • While the tofu is grilling, divide the mixed greens among 4 plates.
  • Once the tofu is done, place 2 slices on top of each bed of mixed greens.
  • Drizzle each plate with 1 tablespoon of balsamic glaze.
  • Serve immediately and enjoy!
Main CourseSalad
AmericanMediterranean

The history of Lemon Garlic Grilled Tofu served over a bed of mixed greens and drizzled with balsamic glaze is a delightful fusion of flavors and textures. This dish has its roots in the vibrant culinary scene of California, where innovative chefs sought to elevate tofu from a bland stereotype to a star ingredient. The tangy marinade of lemon and garlic infuses the tofu with zesty notes, while the grilling process adds a smoky depth. The bed of mixed greens provides a refreshing contrast, and the balsamic glaze ties everything together with its sweet and tangy richness. Today, this dish can be savored in trendy vegan eateries and health-conscious restaurants across the country. For the best version, ensuring the tofu is properly marinated and grilled to perfection is crucial. Alternatively, some chefs opt for pan-searing the tofu for a crispy exterior. This dish is a testament to the versatility of tofu and the endless possibilities of plant-based cuisine.

25 min

|

4

|

250 calories

Instructions

  • Preheat a grill or grill pan over medium-high heat.
  • Cut the pressed tofu into 1/2 inch thick slices and place in a shallow dish.
  • In a small bowl, whisk together 1/4 cup olive oil, minced garlic, lemon zest and juice, dried oregano, salt, and pepper.
  • Pour the marinade over the tofu slices, turning to coat evenly. Let marinate for 10 minutes.
  • Grill the tofu for 4-5 minutes on each side, or until grill marks appear and the tofu is heated through.
  • While the tofu is grilling, divide the mixed greens among 4 plates.
  • Once the tofu is done, place 2 slices on top of each bed of mixed greens.
  • Drizzle each plate with 1 tablespoon of balsamic glaze.
  • Serve immediately and enjoy!
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