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Lemon Garlic Chicken with Quinoa
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Zest and juice of 2 lemons
- 2 cups chicken broth
- 1 cup quinoa
- 2 tablespoons chopped fresh parsley
Instructions
- In a large bowl, whisk together 1/4 cup of olive oil, minced garlic, dried oregano, salt, pepper, and the zest and juice of 1 lemon.
- Add the chicken breasts to the bowl and toss to coat them in the marinade. Let them marinate for at least 10 minutes.
- In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the marinated chicken breasts and cook for 6-7 minutes on each side, or until they are golden brown and cooked through. Remove the chicken from the skillet and set aside.
- In the same skillet, pour in the chicken broth and bring it to a boil. Stir in the quinoa and reduce the heat to low. Cover and simmer for 15 minutes, or until the quinoa is tender and the liquid is absorbed.
- Fluff the quinoa with a fork and stir in the chopped parsley and the zest and juice of the remaining lemon.
- Serve the lemon garlic chicken over the quinoa, and garnish with additional lemon slices and parsley if desired. Enjoy!
Lemon garlic chicken with quinoa is a delightful and healthy dish that has gained popularity in recent years. This dish is a perfect blend of tangy and savory flavors, with the zesty taste of lemon and the aromatic essence of garlic complementing the nutty flavor of quinoa. It is a favorite among health-conscious food enthusiasts and those looking for a satisfying, protein-packed meal. This dish has its roots in Mediterranean cuisine, where the use of lemon and garlic in cooking is prevalent. Chefs in the Mediterranean region have perfected the art of infusing these flavors into their dishes, and the lemon garlic chicken with quinoa is a prime example of their culinary expertise. One of the key elements of this dish is the marination of the chicken in a mixture of lemon juice, minced garlic, and herbs, which imparts a burst of flavor to the meat. The quinoa, cooked to fluffy perfection, serves as a nutritious and delicious base for the succulent lemon garlic chicken. While this dish can be found on the menus of many restaurants, some of the best versions can be savored in Mediterranean eateries or health-focused cafes that prioritize fresh, high-quality ingredients. The key to a stellar lemon garlic chicken with quinoa lies in achieving the right balance of citrusy tang and garlicky richness, as well as ensuring that the quinoa is cooked to a fluffy, light texture. For those looking to explore alternative methods, grilling the chicken instead of pan-searing it can add a smoky dimension to the dish, while incorporating roasted garlic into the quinoa can elevate its earthy undertones. Whether enjoyed at a cozy bistro or prepared at home with a personal touch, lemon garlic chicken with quinoa is a dish that promises a delightful culinary experience.
45 min
4
380 calories
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