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Lemon Garlic Chicken with Brown Rice
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 4 cloves garlic, minced
- 1/4 cup fresh lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups chicken broth
- 1 cup brown rice
- 2 cups water
- 2 tablespoons chopped fresh parsley
Instructions
- In a large resealable plastic bag, combine 1/4 cup olive oil, 4 cloves minced garlic, 1/4 cup lemon juice, 1 teaspoon lemon zest, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Add the chicken breasts, seal the bag, and marinate in the refrigerator for at least 30 minutes.
- In a medium saucepan, bring 2 cups of chicken broth to a boil. Stir in 1 cup of brown rice, reduce heat to low, cover, and simmer for 45 minutes, or until rice is tender and liquid is absorbed.
- While the rice is cooking, heat a large skillet over medium-high heat. Remove the chicken from the marinade and discard the excess marinade. Cook the chicken in the hot skillet for about 6-7 minutes on each side, or until no longer pink in the center and the juices run clear.
- In the last 10 minutes of cooking, add 2 cups of water to the rice and continue to cook until the water is absorbed and the rice is fluffy.
- Serve the lemon garlic chicken over the brown rice, garnished with chopped fresh parsley. Enjoy!
Lemon Garlic Chicken with Brown Rice is a classic dish that has its roots in Mediterranean cuisine. The dish is known for its vibrant flavors and wholesome ingredients. It is believed to have originated in the coastal regions of Greece and Italy, where fresh lemons and garlic are abundant. The dish gained popularity for its simple yet delicious combination of tender chicken, zesty lemon, and aromatic garlic, all served over a bed of nutty brown rice. Renowned chefs like Yotam Ottolenghi and Ina Garten have put their own spin on this timeless recipe, adding their unique flair to the dish. Today, the best versions of Lemon Garlic Chicken with Brown Rice can be found in authentic Mediterranean restaurants that prioritize using high-quality, fresh ingredients. The key to a perfect Lemon Garlic Chicken with Brown Rice lies in the balance of flavors. The chicken should be tender and juicy, marinated in a blend of fresh lemon juice, minced garlic, and fragrant herbs. The brown rice, cooked to perfection, serves as a hearty base for the succulent chicken and absorbs the citrusy garlic sauce, creating a harmonious marriage of tastes and textures. For those looking to explore alternative methods, grilling the chicken instead of pan-searing it can add a smoky dimension to the dish. Additionally, incorporating a touch of honey or a sprinkle of red pepper flakes can elevate the flavor profile, offering a sweet and spicy contrast to the tangy lemon and savory garlic. Whether enjoyed at a cozy family dinner or savored at a charming Mediterranean eatery, Lemon Garlic Chicken with Brown Rice continues to captivate food enthusiasts with its timeless appeal and irresistible flavors.
45 min
4
380 calories
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