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Lemon Garlic Chicken with Asparagus and Quinoa
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 4 cloves garlic, minced
- 1 teaspoon lemon zest
- 1/4 cup fresh lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 bunch asparagus, trimmed
- 1 cup quinoa
- 2 cups chicken broth
Instructions
- In a small bowl, whisk together 1/4 cup olive oil, minced garlic, lemon zest, lemon juice, oregano, salt, and black pepper.
- Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag and massage the marinade into the chicken. Marinate in the refrigerator for at least 30 minutes.
- Preheat the oven to 400°F (200°C).
- Place the marinated chicken breasts on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until the chicken is cooked through and no longer pink in the center.
- While the chicken is baking, arrange the trimmed asparagus on another baking sheet. Drizzle with olive oil, salt, and pepper. Roast in the oven for 10-12 minutes, or until tender and slightly charred.
- In a medium saucepan, bring the chicken broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is fluffy and the liquid is absorbed.
- Serve the lemon garlic chicken with roasted asparagus and quinoa. Enjoy!
Lemon Garlic Chicken with Asparagus and Quinoa is a delightful and healthy dish that has gained popularity in recent years. This dish is a perfect blend of flavors, combining the zesty tang of lemon, the aromatic essence of garlic, and the earthy taste of asparagus with the nutty texture of quinoa. It is a favorite among health-conscious food enthusiasts and has become a staple on the menus of many modern restaurants and cafes. The origins of this dish can be traced back to the Mediterranean region, where the use of fresh and vibrant ingredients is a culinary tradition. Renowned chefs in this region have perfected the art of preparing this dish, infusing it with their unique culinary expertise and creativity. The key to a perfect Lemon Garlic Chicken with Asparagus and Quinoa lies in the balance of flavors and the quality of ingredients. The succulent chicken marinated in a zesty lemon and garlic sauce, paired with tender-crisp asparagus and fluffy quinoa, creates a harmonious symphony of tastes and textures. For those seeking the best version of this dish, visiting Mediterranean-inspired restaurants or those with a focus on healthy, flavorful cuisine is highly recommended. Additionally, home cooks can experiment with alternative methods, such as grilling the chicken for a smoky flavor or adding a touch of honey to the lemon garlic marinade for a hint of sweetness. In conclusion, Lemon Garlic Chicken with Asparagus and Quinoa is a dish that embodies the essence of Mediterranean cuisine, offering a delightful and wholesome dining experience. Whether enjoyed at a renowned restaurant or prepared at home with a personal touch, this dish is sure to satisfy the palate and nourish the body.
45 min
4
380 calories
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