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Keto Spaghetti Squash with Meatballs
Created by: Howcan Team
Ingredients
- 1 medium spaghetti squash
- 1 pound ground beef
- 1/4 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1 cup sugar-free marinara sauce
- Fresh basil leaves for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the squash halves, cut side down, on a baking sheet. Roast in the preheated oven for 40-45 minutes, or until the squash is tender and the strands can be easily scraped out with a fork. Let it cool for a few minutes.
- While the squash is roasting, prepare the meatballs. In a large bowl, combine 1 pound of ground beef, 1/4 cup almond flour, 1/4 cup grated Parmesan cheese, 1 egg, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mix until well combined. Form the mixture into meatballs, about 1 inch in diameter.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the meatballs and cook for 8-10 minutes, turning occasionally, until browned on all sides and cooked through. Remove the meatballs from the skillet and set aside.
- Using a fork, scrape the roasted spaghetti squash to create strands. Divide the squash strands among serving plates or bowls.
- Top the spaghetti squash with sugar-free marinara sauce and the cooked meatballs. Garnish with fresh basil leaves and serve hot. Enjoy your keto spaghetti squash with meatballs!
Keto Spaghetti Squash with Meatballs is a low-carb, gluten-free alternative to traditional pasta dishes. The dish originated as a healthier option for those following the ketogenic diet, which emphasizes low-carb, high-fat foods. The spaghetti squash is roasted and then shredded into strands resembling spaghetti, while the meatballs are typically made with ground beef or turkey and seasoned with Italian herbs. This dish has gained popularity in keto-friendly restaurants and households, offering a satisfying and flavorful meal without the guilt of traditional pasta. For the best version of this dish, sourcing high-quality ingredients for the meatballs and properly roasting the spaghetti squash are crucial. Some chefs also add a rich marinara or alfredo sauce to enhance the flavors. In terms of alternative methods, some recipes use zucchini noodles instead of spaghetti squash for a similar low-carb pasta substitute. Today, keto-friendly eateries and Italian restaurants with a health-conscious twist often feature this dish on their menus.
80 min
4
380 calories
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