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Keto Cauliflower Crust Pizza
Created by: Howcan Team
Ingredients
- 1 medium head of cauliflower, riced
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg
- 1/4 cup almond flour
- 1/2 cup sugar-free marinara sauce
- 1 cup shredded mozzarella cheese
- Your choice of pizza toppings (e.g. pepperoni, bell peppers, onions)
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Place the riced cauliflower in a microwave-safe bowl and microwave for 5-6 minutes, or until softened. Allow to cool.
- Once cooled, place the cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.
- In a large bowl, combine the cauliflower, 1/2 cup mozzarella cheese, Parmesan cheese, oregano, garlic powder, salt, pepper, egg, and almond flour. Mix until well combined.
- Transfer the cauliflower mixture to the prepared baking sheet and shape into a 10-inch round crust. Bake for 15-20 minutes, or until golden brown and set.
- Remove the crust from the oven and spread the marinara sauce evenly over the crust. Sprinkle with 1 cup of mozzarella cheese and add your choice of pizza toppings.
- Return the pizza to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and bubbly.
- Slice and serve hot. Enjoy your keto cauliflower crust pizza!
The history of Keto Cheese Crust Pizza with cauliflower crust can be traced back to the rise of the ketogenic diet. This low-carb, high-fat diet sparked a demand for creative pizza alternatives. Chefs and home cooks began experimenting with cauliflower as a substitute for traditional pizza crust, leading to the birth of the Keto Cauliflower Crust Pizza. This healthier twist on a classic favorite gained popularity in health-conscious communities and quickly spread to restaurants and pizzerias across the globe. One renowned establishment that has perfected the Keto Cauliflower Crust Pizza is a cozy pizzeria in New York City's bustling Greenwich Village. Here, a talented chef meticulously crafts the cauliflower crust, ensuring a crispy yet tender base for a delectable array of fresh toppings. The secret to their exceptional Keto Cauliflower Crust Pizza lies in the careful balance of seasonings and the precise baking technique, resulting in a guilt-free indulgence that satisfies even the most discerning pizza enthusiasts. To create the best Keto Cauliflower Crust Pizza at home, it's crucial to achieve the ideal cauliflower rice consistency and thoroughly remove excess moisture to prevent a soggy crust. Additionally, incorporating quality cheeses and flavorful herbs into the crust mixture is essential for an authentic pizza experience. For those seeking a unique twist, experimenting with alternative methods such as adding almond flour or psyllium husk to the cauliflower mixture can elevate the texture and flavor profile of the crust. Whether enjoyed at a renowned pizzeria or crafted in a home kitchen, the Keto Cauliflower Crust Pizza continues to revolutionize the way pizza lovers savor their favorite dish while embracing a healthier lifestyle.
45 min
4
300 calories
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