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Kale and Avocado Salad
Created by: Howcan Team
Ingredients
- 1 bunch of kale, stems removed and leaves chopped
- 2 ripe avocados, diced
- 1/4 cup of red onion, thinly sliced
- 1/4 cup of cherry tomatoes, halved
- 1/4 cup of toasted sunflower seeds
- 1/4 cup of crumbled feta cheese (optional)
- 1/4 cup of extra virgin olive oil
- 2 tablespoons of lemon juice
- 1 clove of garlic, minced
- Salt and pepper to taste
Instructions
- In a large mixing bowl, add the chopped kale, diced avocados, red onion, cherry tomatoes, sunflower seeds, and feta cheese (if using).
- In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, salt, and pepper.
- Pour the dressing over the salad and toss until everything is well coated.
- Serve immediately and enjoy!
The kale and avocado salad has become a popular dish in the health food scene, known for its nutrient-packed ingredients and delicious flavors. This salad first gained attention in the early 2000s as part of the growing trend of incorporating superfoods into everyday meals. Renowned chefs like Alice Waters and Jamie Oliver helped popularize the dish, featuring it in their cookbooks and restaurant menus. The salad is a staple in California cuisine, with many restaurants in the region offering their own unique spin on the recipe. The key to a great kale and avocado salad lies in the freshness of the ingredients and the balance of flavors, making it a must-try for health-conscious foodies. For the best version of this dish, head to farm-to-table restaurants or local organic eateries where the ingredients are sourced with care. The most important elements to get right in this salad are the quality of the kale and the ripeness of the avocado, as they form the base of the dish. Some alternative methods for making this salad include adding a zesty citrus dressing or incorporating crunchy toppings like nuts or seeds for extra texture.
15 min
4
220 calories
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