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Jerk Chicken Sandwich
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup jerk seasoning
- 4 sandwich buns
- 1 cup shredded lettuce
- 1 tomato, sliced
- 1/2 red onion, thinly sliced
- 4 slices of pepper jack cheese
- 1/4 cup mayonnaise
- 2 tablespoons olive oil
Instructions
- Place the chicken breasts between two sheets of plastic wrap and pound to an even thickness of about 1/2 inch.
- Rub the jerk seasoning evenly over both sides of the chicken breasts.
- Heat the olive oil in a large skillet over medium-high heat. Add the seasoned chicken breasts and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F.
- While the chicken is cooking, toast the sandwich buns in a toaster or on a grill until lightly golden.
- Spread mayonnaise on the bottom half of each bun. Place a chicken breast on top of the mayonnaise, followed by a slice of pepper jack cheese, lettuce, tomato, and red onion. Top with the other half of the bun.
- Serve the jerk chicken sandwiches immediately and enjoy!
The history of the Jerk Chicken Sandwich dates back to the Caribbean, where the flavorful and spicy jerk seasoning has been a staple for centuries. This iconic dish is believed to have originated in Jamaica, where it was traditionally prepared by marinating chicken in a blend of fiery Scotch bonnet peppers, allspice, thyme, and other aromatic spices. The chicken is then grilled to perfection, resulting in a smoky, spicy, and incredibly delicious flavor. Today, the Jerk Chicken Sandwich has become a popular street food and can be found in many Caribbean restaurants and food trucks across the world. One renowned variation of this dish can be savored in the vibrant streets of Kingston, Jamaica, where local chefs expertly grill the chicken and serve it in a soft, fluffy bun with a side of tangy coleslaw. The key to a perfect Jerk Chicken Sandwich lies in the balance of the jerk seasoning, ensuring it delivers a fiery kick without overpowering the succulent chicken. For those seeking an alternative method, some chefs opt to slow-cook the chicken in the jerk marinade before grilling, resulting in tender, juicy meat infused with the rich flavors of the seasoning. Today, the best versions of this dish can be found in authentic Caribbean eateries that stay true to the traditional jerk cooking techniques and use high-quality, locally sourced ingredients. Whether it's the sizzling streets of Jamaica or a bustling food market in the heart of the Caribbean, the Jerk Chicken Sandwich continues to captivate food enthusiasts with its bold flavors and rich history.
40 min
4
450 calories
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