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Italian Sausage with Peppers and Onions
Created by: Howcan Team
Ingredients
- 1 pound Italian sausage links
- 2 tablespoons olive oil
- 2 bell peppers, sliced
- 1 large onion, sliced
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes
- Salt and pepper to taste
- 1/4 cup chopped fresh parsley
Instructions
- In a large skillet, heat 1 tablespoon of olive oil over medium heat.
- Add the Italian sausage links and cook for 5-7 minutes, turning occasionally, until browned and cooked through. Remove from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of olive oil.
- Add the sliced bell peppers and onions to the skillet and cook for 5-7 minutes, or until they begin to soften.
- Stir in the minced garlic, dried oregano, and red pepper flakes. Cook for an additional 2 minutes, until fragrant.
- Slice the cooked Italian sausage links into 1-inch pieces and return them to the skillet with the peppers and onions.
- Season with salt and pepper to taste, and cook for an additional 3-5 minutes, until everything is heated through.
- Sprinkle with chopped fresh parsley before serving.
- Serve the Italian sausage, peppers, and onions on a platter or over pasta, polenta, or crusty bread. Enjoy!
Italian Sausage with Peppers and Onions is a classic Italian-American dish that originated in the early 20th century in the United States. It is believed to have been popularized by Italian immigrants, particularly those from Southern Italy. The dish features sweet or hot Italian sausage, sautéed with colorful bell peppers and onions, and often seasoned with garlic, oregano, and red pepper flakes. This flavorful and hearty dish has become a staple in Italian-American cuisine, often served on a crusty Italian roll or over pasta. Today, it can be found on the menus of many Italian restaurants across the United States, particularly in regions with a strong Italian-American presence such as New York, New Jersey, and Chicago. One renowned chef known for his exceptional Italian Sausage with Peppers and Onions is Chef Lidia Bastianich, who has popularized the dish through her restaurants and television shows. Her authentic approach to Italian cuisine has made her a prominent figure in the culinary world, and her version of this dish is highly regarded. For those seeking the best version of this dish, it's essential to use high-quality Italian sausage, preferably from a trusted butcher or Italian deli. The sweetness of the peppers and the savory flavors of the sausage are crucial elements, so using fresh, vibrant bell peppers and properly cooked, juicy sausage is key. Additionally, achieving the perfect balance of seasoning and ensuring the peppers and onions are caramelized to perfection are essential for an outstanding dish. An alternative method for making Italian Sausage with Peppers and Onions is to grill the sausages and peppers before sautéing them with the onions. This adds a delightful smokiness to the dish and enhances the flavors of the ingredients. Overall, Italian Sausage with Peppers and Onions is a beloved dish that has stood the test of time, offering a comforting and satisfying taste of Italian-American heritage. Whether enjoyed at a bustling Italian eatery in a vibrant city or prepared at home with a personal touch, this dish continues to bring people together through its rich flavors and cultural significance.
45 min
4
450 calories
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