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Italian Sausage and Grilled Eggplant Polenta Skillet
Created by: Howcan Team
Ingredients
- 1 cup instant polenta
- 4 cups water
- 1 teaspoon salt
- 1 tablespoon olive oil
- 1 pound Italian sausage, casings removed
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes
- 1 large eggplant, sliced into 1/2 inch rounds
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- In a medium saucepan, bring 4 cups of water to a boil. Gradually whisk in 1 cup of instant polenta and 1 teaspoon of salt. Reduce heat to low and cook, stirring frequently, for 5 minutes or until thickened. Remove from heat and cover to keep warm.
- Heat a grill or grill pan over medium-high heat. Brush the eggplant slices with olive oil and season with salt and pepper. Grill for 3-4 minutes on each side, until tender and grill marks appear. Remove from heat and set aside.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the Italian sausage, breaking it up with a spoon, and cook until browned and cooked through, about 8-10 minutes.
- Add the diced onion and minced garlic to the skillet with the sausage and cook for an additional 3-4 minutes until the onion is softened.
- Stir in the diced tomatoes, dried oregano, and red pepper flakes. Simmer for 5 minutes to allow the flavors to meld.
- To serve, spoon the creamy polenta onto plates or shallow bowls. Top with the Italian sausage and tomato mixture, and arrange the grilled eggplant slices on top. Garnish with fresh basil and serve hot.
The Italian Sausage and Polenta Skillet with grilled eggplant slices is a hearty and flavorful dish that combines the rich flavors of Italian cuisine. This dish has its roots in the rustic and traditional cooking of Italy, where simple, fresh ingredients are celebrated. The combination of savory Italian sausage, creamy polenta, and smoky grilled eggplant creates a symphony of flavors and textures that is sure to satisfy any appetite. In Italy, this dish is often associated with the regions of Tuscany and Sicily, where the use of local, seasonal ingredients is a way of life. Chefs in these regions take pride in using the finest quality Italian sausage, freshly ground polenta, and perfectly ripe eggplants to create this classic dish. One famous alternative method for making this dish is to use homemade Italian sausage, which can elevate the flavors to a whole new level. The key to getting this dish right is to ensure that the Italian sausage is well-seasoned and cooked to perfection, the polenta is creamy and smooth, and the grilled eggplant is tender and smoky. Today, some of the best versions of this dish can be found in authentic Italian trattorias and osterias, where chefs continue to honor the traditions of Italian cooking. When preparing this dish at home, it's important to source high-quality Italian sausage, fresh polenta, and ripe eggplants to truly capture the essence of this classic Italian recipe.
45 min
4
480 calories
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